Kev tshawb fawb los ntawm American Council on Exercise thiab Harvard He alth Publications qhia tias 125-phaus paddler - txog qhov hnyav nruab nrab - yuav kub hnyiab tau 283 calories ib teevntawm kayaking, lossis 150 calories nyob ib ncig ntawm ib teev, thaum hnyav me ntsis, hais ib ncig ntawm 150 phaus, yuav hlawv me ntsis ntxiv ntawm …
Puas kayaking hlawv plab rog?
Kayaking tuaj yeem pab koj poob phaus Nws yog vim li no tias kayaking yog ib qho kev tawm dag zog saum toj kawg nkaus uas hlawv calories ntau dua li kev tawm dag zog ib txwm muaj. yog jogging. Yog li yog tias koj xav tau lub caij ntuj sov, bikini-npaj lub cev, ces kayaking yog txoj kev mus. Nws yeej yog ib qho kev ua si zoo siab kom poob phaus.
Qhov twg hlawv calories ntau dua kayaking lossis taug kev?
Raws li Harvard He alth Publications, kayaking hlawv calories ntawm tib tus nqi li skateboarding, snorkeling, softball thiab taug kev ntawm qhov nruab nrab pace ntawm 4.5 mph.
Kuv yuav hlawv kayaking pes tsawg calories?
Tus neeg nruab nrab kub 375 - 475 calories ib teev kayakingTus naj npawb ntawm calories hlawv kayaking nyob ntawm koj qhov hnyav, qhov deb thiab ceev koj kayak, thiab qhov nyuaj ntawm struts. Ib tus neeg 200-phaus (90.8kg) yuav hlawv 477 calories ib teev kayaking nrog rau kev siv zog me ntsis.
Puas kayaking zoo dua khiav?
Ib txoj kev tshawb fawb qhia tau hais tias, ntawm txhua qhov ceev, lub zog siv hluav taws xob qis dua hauv av (piv txwv li, khiav lossis caij tsheb kauj vab) dua li hauv dej (piv txwv li, ua luam dej lossis kayaking). Hauv lwm lo lus, ib tus neeg yuav hlawv calorie ntau ntau hauv kayaking dua li kev khiav, taug kev, lossis caij tsheb kauj vab hauv tib lub sijhawm.
