Taug kev tuaj yeem muab ntau yam txiaj ntsig ntawm kev khiav. Tab sis khiav hlawv ze li ob npaug ntawm cov calories li taug kev Piv txwv li, rau ib tus neeg uas hnyav 160 phaus, khiav ntawm 5 mais ib teev (mph) hlawv 606 calories. Taug kev nrawm rau tib lub sijhawm ntawm 3.5 mph hlawv tsuas yog 314 calories.
Puas taug kev thiab khiav tib qhov deb hlawv tib calories?
Khiav hlawv ntau calories ib feeb dua li taug kev, tab sis nws nyuaj dua kom ua kom lub zog siab ntev ntev. Muaj ~ 30% qhov sib txawv ntawm calorie hlawv ntawm kev taug kev qeeb thiab kev khiav nruab nrab rau tib qhov deb. Kev nce ntxiv hauv kev khiav ceev yuav tsis ua rau muaj calorie ntau ntau ntxiv.
Puas yog taug kev lossis khiav kom poob plab rog?
Ib txoj kev tshawb nrhiav pom tias kev tawm dag zog aerobic tsis tu ncua, xws li taug kev, txo qis rogthiab pab tib neeg tswj kev rog. Taug kev thiab khiav pab hlawv calories nyob rau hauv lub cev, tab sis lawv kuj pab txo lub plab rog, nyob ntawm seb qhov kev siv ntawm kev tawm dag zog. Txawm li cas los xij, kev khiav yuav pab txo cov rog hauv plab kom zoo dua.
Puas taug kev 1 mais hlawv tib lub calories li khiav 1 mais?
teb lo lus nug yog cuav, koj tsis txhob hlawv tib cov calories taug kev 1 mais raws li khiav 1 mais; tab sis tseem ceeb tshaj, yog vim li cas nws yog cuav. Kev siv zog. Tsis tsuas yog koj hlawv ntau calorie ntau ntau nrog kev siv zog ntxiv; kev siv zog yog qhov hloov pauv.
ntev npaum li cas koj yuav tsum taug kev kom hlawv 1000 calories?
Txhawm rau hlawv 1,000 calories, tus txiv neej no yuav tsum tau taug kev ntxiv 3 lossis 4 teev ntawm tib lub nrawm. Yog tias nws tsis ua qhov no, cov txiaj ntsig zoo ib yam yuav txhais tau tias taug kev ib teev ntawm tib lub sijhawm plaub hnub tom ntej kom hlawv ntau dua 1000 calories.
