Rau leej twg tau daus daus, koj paub tias nws tuaj yeem ua haujlwm! Thawb thiab pov cov ntub dej, cov daus hnyav tuaj yeem piv rau qhov hnyav-nqa lossis txawm tias kev ua haujlwm aerobic aerobic workout Cardiovascular Fitness yog ib feem ntawm kev noj qab haus huv ntawm lub cev qoj ib ce uas yog coj los ntawm txhawb nqa kev ua ub ua no. Ib tug neeg lub peev xwm xa cov pa oxygen mus rau cov leeg ua haujlwm tau cuam tshuam los ntawm ntau lub cev tsis muaj zog, suav nrog lub plawv dhia, mob stroke ntim, lub plawv tso tawm, thiab kev noj cov pa ntau tshaj plaws. https://en.wikipedia.org › wiki › Cardiovascular_fitness
Kev mob plawv - Wikipedia
ntawm lub treadmill. Raws li LiveStrong, tus tus neeg nruab nrab tuaj yeem hlawv 223 calories ib 30 feeb thaum daus daus.
Puas yog shovel workout zoo?
Ntxiv rau kev ua haujlwm cov leeg loj, shoveling daus kuj yog kev ua haujlwm plawv, tsa koj lub plawv dhia, ua pa thiab lub cev kub. Koj shovel sai npaum li cas, ntau npaum li cas koj nqa thiab koj hnyav npaum li cas tag nrho cuam tshuam rau qhov kev siv zog ntawm kev tawm dag zog.
shoveling ua rau koj poob phaus?
Cov neeg laus feem ntau tuaj yeem xav tau kom hlawv ze li 200 calories rau txhua 30 feeb shoveling snow los ntawm tes, raws li Harvard Heart Letter, ib tsab ntawv xov xwm luam tawm los ntawm Harvard Medical School. … Piv txwv li, qhov txias dua sab nraud, calorie ntau ntau koj lub cev yuav hlawv kom sov.
Puas daus daus hlawv ntau calorie ntau dua li taug kev?
Tab sis lub laij lej ntawm Calorie Lab lub vev xaib kwv yees tias tus neeg 175-phaus tus neeg yuav hlawv 398 calories ib teev shoveling daus. Nov yog saib yuav ua li cas piv nrog lwm yam dej num: Mowing cov nyom: 250 txog 350 calories ib teev. Taug kev ib mais: Txog 100, rau tus neeg 160 phaus.
Koj hlawv pes tsawg calories shoveling mulch?
shovelling and dig (moderate effort): up to 500 calories per hour. Shoveling tsis yooj yim, peb paub tseeb tias. Tab sis txawm tias kev siv zog me ntsis shovelling, xws li hauv kev txav av ncig lossis nthuav tawm cov ntoo tawv ntoo, tuaj yeem hlawv ntau calorie ntau ntau: txog li 500 calories qhov tseeb.
