Cov txheej txheem:
- kab rov qab puas zoo?
- Kua kab compress tus txha nraub qaum?
- kab phem rau koj nraub qaum?
- Yuav khoov kab li cas?
Video: Cov kab barbell puas phem rau koj nraub qaum?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
kab barbell yog ib qho kev tawm dag zog uas yuav ntim cov nqaij loj rau koj nraub qaum - thiab nws ua ntau dua li ntawd, ib yam nkaus. Nws kuj tseem pab tiv thaiv koj lub xub pwg nyom, tsim cov leeg nraub qaum uas xav tau los tiv thaiv koj lub xub pwg nyom ntawm dov rau pem hauv ntej thaum koj sawv, ib qho teeb meem tshwm sim rau cov neeg nqa khoom uas lub rooj zaum nias ntau zaus.
kab rov qab puas zoo?
Thaum kab thiab rub tawm yog zoo rau cov leeg nqaij nruab nrab thiab sab nraub qaum, koj yuav tsis txaus thauj lub nraub qaum, feem ntau cov erectors. Yog tias koj lub hom phiaj yog txhawm rau txhim kho koj lub nraub qaum tag nrho, koj yuav tsum saib kom suav nrog kev tawm dag zog uas lub hom phiaj ntawm erectors.
Kua kab compress tus txha nraub qaum?
Lub bent tshaj kab muaj lub siab tshaj plaws compressive rog ntawm tus txha nraub qaum, ua raws li 1- caj npab sawv kab thiab kab inverted muaj qhov qis tshaj plaws compression. Pem hauv ntej / nraub qaum shear rog ntawm tus txha nraub qaum yog tib yam rau txhua qhov kev tawm dag zog tab sis sab rau sab shear rog yog qhov ntau tshaj nrog 1-arm sawv kab.
kab phem rau koj nraub qaum?
Cov kab Barbell feem ntau txhim kho cov leeg rub ntawm nraub qaum, uas suav nrog latissimus dorsi, trapezius, rhomboids, posterior deltoids thiab lwm cov leeg me uas ua rau ntawm lub xub pwg hniav thiab lub xub pwg nyom. Cov leeg hauv qab thiab biceps kuj ua lub luag haujlwm tseem ceeb hauv kev tawm dag zog.
Yuav khoov kab li cas?
Nrog rau feem ntau ntawm cov kev txav uas tsim los ntawm cov pob qij txha thiab cov qauv uas tsis muaj kev cog lus, qhov tsis zoo ntawm qhov chaw khoov-dhau kab tsis tsuas yog nyiag cov leeg nqaij uas peb tab tom tsom, tab sis tso lub cev rau hauv qhov chaw uas muaj feem cuam tshuam.
Pom zoo:
Puas yog hyperextending koj nraub qaum phem?
Rov qab ua haujlwm ntxiv (qee zaum kuj hu ua hyperextensions) tuaj yeem ntxiv dag zog rau sab nraub qaumQhov no suav nrog erector spinae, uas txhawb nqa tus txha nraub qaum. Back extensions kuj ua haujlwm cov leeg hauv koj lub pob tw, lub duav, thiab lub xub pwg nyom.
Puas bricklaying ua mob rau koj nraub qaum?
Masonry Back Injury Nws tsis yog ib qho surprise lifting thiab tso cib, granite, marble, thiab lwm yam lub tsev pob zeb tas li ua rau rov qab nro. Qhov kev rov ua dua no ua rau masonry yog ib qho ntawm cov haujlwm ua haujlwm uas ua rau mob nraub qaum .
Koj puas ntaus ib tug rau sab nraub qaum thaum txham?
Tsis txhob nplawm tus neeg txham rau sab nraub qaum thaum lawv sawv ntsug – lub ntiajteb txawj nqus yuav ua rau cov khoom plam mus rau hauv lub plab (xws li cua). Kev pab thawj zaug rau cov neeg laus txhav muaj xws li rov qab tshuab thiab lub hauv siab thrusts thaum tus neeg yog ntswj rau pem hauv ntej .
Puas barbell squats ua mob rau koj nraub qaum?
Thaum ua tau zoo, squatting tsis zoo li ua rau raug mob. Txawm li cas los xij, tus txha nraub qaum yog qhov yooj yim tshaj plaws ntawm cov pob qij txha thaum squatting thiab koj tuaj yeem hnov mob ntawm no. Muaj ntau qhov laj thawj vim li cas qhov no yuav tshwm sim:
Puas zoo rau koj nraub qaum?
Decompress spine Ib tug tuag hang yuav decompress thiab stretch tawm tus txha nraub qaum. Tej zaum nws yuav muaj txiaj ntsig yog tias koj zaum ntau zaus lossis yuav tsum tau ncab tawm qhov mob rov qab. Sim dai nrog caj npab ncaj li 30 vib nas this mus rau ib feeb ua ntej lossis tom qab koj qhov kev tawm dag zog kom tau txais txiaj ntsig zoo tshaj plaws .
