Cov txheej txheem:
- Yuav ua li cas yog tias koj hyperextend koj nraub qaum?
- Yuav ua phem rau koj rov qab?
- Vim li cas rov qab mob?
- Yuav siv sijhawm ntev npaum li cas rau qhov hyperextended rov qab los kho?
![Puas yog hyperextending koj nraub qaum phem? Puas yog hyperextending koj nraub qaum phem?](https://i.boatexistence.com/preview/questions/18693280-is-hyperextending-your-back-bad-j.webp)
Video: Puas yog hyperextending koj nraub qaum phem?
![Video: Puas yog hyperextending koj nraub qaum phem? Video: Puas yog hyperextending koj nraub qaum phem?](https://i.ytimg.com/vi/5VZ8C8RSvL4/hqdefault.jpg)
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Rov qab ua haujlwm ntxiv (qee zaum kuj hu ua hyperextensions) tuaj yeem ntxiv dag zog rau sab nraub qaumQhov no suav nrog erector spinae, uas txhawb nqa tus txha nraub qaum. Back extensions kuj ua haujlwm cov leeg hauv koj lub pob tw, lub duav, thiab lub xub pwg nyom. Yog tias koj mob nraub qaum qis, cov kev tawm dag zog rov qab tuaj yeem pab tau.
Yuav ua li cas yog tias koj hyperextend koj nraub qaum?
Qhov tshwm sim tuaj yeem suav nrog mob, o, thiab cov leeg nqaij spasms nrog rau kev txo qis lossis txwv ntau ntawm kev txav ntawm cov leeg cuam tshuam thiab tsis muaj zog Qhov hnyav ntawm cov tsos mob no txawv. dav nyob ntawm qhov sib koom ua ke cuam tshuam thiab lub zog ntawm lub zog uas ua rau hyperextension.
Yuav ua phem rau koj rov qab?
Cov kab hauv qab
Txhim kho koj nraub qaum tuaj yeem ua rau muaj kev phom sij rau lub sijhawm ntev, zawm thiab ua kom cov nqaij ntshiv uas txhawb nqa koj qaum. Kev arching ntau dhau ntawm koj lub nraub qaum tuaj yeem ua rau lub cev tsis zoo, zaum ntau dhau, thiab lwm yam mob.
Vim li cas rov qab mob?
Kev ua haujlwm txuas ntxiv ua rau mob los ntawm kev thauj khoom ntau dhau ntawm cov qauv ntawm lub lumbar qaum Cov no yuav ua rau muaj zog txuas ntxiv lossis nquag nquag nruab nrab-load txuas ntxiv. Lub zog compressive ntawm lub lumbar facets muaj ntau dua nrog cov leeg ua haujlwm paraspinal contraction(5
Yuav siv sijhawm ntev npaum li cas rau qhov hyperextended rov qab los kho?
Cov leeg nqaij rov qab feem ntau kho nrog lub sijhawm, ntau hauv ob peb hnub, thiab feem ntau hauv 3 mus rau 4 lub lis piam. Feem ntau cov neeg mob uas mob me me los yog nruab nrab lumbar strain ua kom rov zoo tag nrho thiab tsis muaj tsos mob li ntawm hnub, lis piam, lossis tej zaum lub hlis.
Pom zoo:
Koj puas yuav tsum tau so lub nraub qaum?
![Koj puas yuav tsum tau so lub nraub qaum? Koj puas yuav tsum tau so lub nraub qaum?](https://i.boatexistence.com/preview/questions/18682210-should-you-rest-a-back-spasm-j.webp)
Lub sijhawm so luv Ib qho mob nraub qaum nqaij tuaj yeem ua rau nws nyuaj rau kev ua ub ua no txhua hnub lossis txawm txav mus los. Kev thawb los ntawm qhov mob tuaj yeem ua rau raug mob ntxiv thiab ncua kev rov qab los. Tsis txhob sim thawb los ntawm qhov mob, muab nws so .
Puas bricklaying ua mob rau koj nraub qaum?
![Puas bricklaying ua mob rau koj nraub qaum? Puas bricklaying ua mob rau koj nraub qaum?](https://i.boatexistence.com/preview/questions/18705734-does-bricklaying-hurt-your-back-j.webp)
Masonry Back Injury Nws tsis yog ib qho surprise lifting thiab tso cib, granite, marble, thiab lwm yam lub tsev pob zeb tas li ua rau rov qab nro. Qhov kev rov ua dua no ua rau masonry yog ib qho ntawm cov haujlwm ua haujlwm uas ua rau mob nraub qaum .
Koj puas ntaus ib tug rau sab nraub qaum thaum txham?
![Koj puas ntaus ib tug rau sab nraub qaum thaum txham? Koj puas ntaus ib tug rau sab nraub qaum thaum txham?](https://i.boatexistence.com/preview/questions/18739019-do-you-hit-someone-on-the-back-when-choking-j.webp)
Tsis txhob nplawm tus neeg txham rau sab nraub qaum thaum lawv sawv ntsug – lub ntiajteb txawj nqus yuav ua rau cov khoom plam mus rau hauv lub plab (xws li cua). Kev pab thawj zaug rau cov neeg laus txhav muaj xws li rov qab tshuab thiab lub hauv siab thrusts thaum tus neeg yog ntswj rau pem hauv ntej .
Koj puas tuaj yeem tau txais ib qho epidural nrog tus txha nraub qaum?
![Koj puas tuaj yeem tau txais ib qho epidural nrog tus txha nraub qaum? Koj puas tuaj yeem tau txais ib qho epidural nrog tus txha nraub qaum?](https://i.boatexistence.com/preview/questions/18757825-can-you-get-an-epidural-with-a-spine-tattoo-j.webp)
Lub tattoo hauv qab yuav tsis tas tiv thaiv koj ntawm kev muaj epidural, hom tshuaj loog, thaum lub sijhawm ua haujlwm. Qhov kev zam yuav yog tias tattoo yog: Raised thiab scaly . Liab, o lossis oozing kua- nws tshwm sim . Leej twg tsis tuaj yeem muaj tus kab mob epidural?
Cov kab barbell puas phem rau koj nraub qaum?
![Cov kab barbell puas phem rau koj nraub qaum? Cov kab barbell puas phem rau koj nraub qaum?](https://i.boatexistence.com/preview/questions/18767354-are-barbell-rows-bad-for-your-back-j.webp)
kab barbell yog ib qho kev tawm dag zog uas yuav ntim cov nqaij loj rau koj nraub qaum - thiab nws ua ntau dua li ntawd, ib yam nkaus. Nws kuj tseem pab tiv thaiv koj lub xub pwg nyom, tsim cov leeg nraub qaum uas xav tau los tiv thaiv koj lub xub pwg nyom ntawm dov rau pem hauv ntej thaum koj sawv, ib qho teeb meem tshwm sim rau cov neeg nqa khoom uas lub rooj zaum nias ntau zaus .