Cov txheej txheem:
- Cov pob zeb puas tau rov qab phem?
- Kev phom sij ntawm cib yog dab tsi?
- Kev tsim kho puas rau koj nraub qaum?
- Pob bricklayers tau mob caj dab?
Video: Puas bricklaying ua mob rau koj nraub qaum?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Masonry Back Injury Nws tsis yog ib qho surprise lifting thiab tso cib, granite, marble, thiab lwm yam lub tsev pob zeb tas li ua rau rov qab nro. Qhov kev rov ua dua no ua rau masonry yog ib qho ntawm cov haujlwm ua haujlwm uas ua rau mob nraub qaum.
Cov pob zeb puas tau rov qab phem?
Bricklaying pom li strenuous thiab muaj kev pheej hmoo siab ua haujlwm rau cov kab mob musculoskeletal, tshwj xeeb tshaj yog lub nraub qaum thiab dab teg.
Kev phom sij ntawm cib yog dab tsi?
Qhov laj thawj tseem ceeb ntawm kev raug mob thaum ua haujlwm nrog cov cib thiab cov blocks yog:
- raug mob thaum tuav, nqa, nqa, sib tov, thiab lwm yam (xws li pob txha thiab mob, tshwj xeeb tshaj yog rau caj npab, nraub qaum thiab xub pwg)
- slips, mus ncig ua si thiab ntog, piv txwv li taug kev hla cov khoom lossis ntog ntawm qhov siab.
Kev tsim kho puas rau koj nraub qaum?
Qee lub sij hawm cov neeg ua haujlwm tsim kho kuj tau ntsib rov qab raug mobvim yog qhov tshwm sim ntawm kev swb thiab ntog, uas yog cov xwm txheej tshwm sim feem ntau tshwm sim ntawm qhov chaw tsim kho. Kev plam thiab ntog tuaj yeem ua rau mob qog nqaij hlav, pob txha hauv pob txha caj qaum thiab txawm tias tuag tes tuag taw mus tas li.
Pob bricklayers tau mob caj dab?
Ntawm cov txiv neej, cov neeg ua vaj tse, cov neeg ua vaj tse thiab cov hluav taws xob muaj tsawg kawg yog ob zaug ntawm kev pheej hmoo ntawmmob caj dab lawv yuav muaj qee yam haujlwm, txoj kev tshawb nrhiav pom.
Pom zoo:
Puas thaum ntxov cev xeeb tub ua rau mob nraub qaum?
Mob nraub qaum yog ib txwm, yog tias tsis xis nyob, ib feem ntawm cev xeeb tub rau cov poj niam feem ntau. Hauv thawj peb lub hlis twg, qhov mob nraub qaum feem ntau txuas rau kev nce hauv cov tshuaj hormones thiab kev ntxhov siabKoj yuav muaj kev pheej hmoo siab mob nraub qaum thaum koj cev xeeb tub yog tias nws yog ib yam uas koj tau ntsib ua ntej cev xeeb tub, los yog koj rog dhau .
Puas sacral dimple ua rau mob nraub qaum?
Nyob rau hauv ib tug me nyuam, qhov no txhais tau hais tias muaj zog ntawm tus txha caj qaum thaum lawv loj hlob, uas tuaj yeem ua rau muaj ntau yam teeb meem hauv lub paj hlwb. Feem ntau, tus neeg yuav muaj teeb meem thaum yau, tab sis lawv yuav tsis tshwm sim txog thaum muaj hnub nyoog laus.
Puas mob qog noj ntshav ua rau mob nraub qaum?
mob plab, plab, thiab qhov quav tuaj yeem ua rau mob nraub qaum. Qhov mob no tawm ntawm qhov chaw mob qog noj ntshav mus rau sab nraub qaum. Ib tug neeg uas muaj hom mob qog noj ntshav no yuav muaj lwm yam tsos mob, xws li poob ceeb thawj los yog ntshav hauv lawv cov quav .
Cov leeg nqaij intercostal puas ua rau mob nraub qaum?
Cov leeg nqaij intercostal, feem ntau hu ua yooj yim li intercostals, txuas cov tav thiab pab ua kom lub hauv siab phab ntsa. Thaum cov leeg mob hnyav dhau los yog tsim kua muag, lawv tuaj yeem ua rau mob hnyav hauv nruab nrab thiab sab nraub qaumCov leeg nqaij intercostal yog ib qho kev raug mob hauv kis las thiab ua haujlwm hnyav .
Puas barbell squats ua mob rau koj nraub qaum?
Thaum ua tau zoo, squatting tsis zoo li ua rau raug mob. Txawm li cas los xij, tus txha nraub qaum yog qhov yooj yim tshaj plaws ntawm cov pob qij txha thaum squatting thiab koj tuaj yeem hnov mob ntawm no. Muaj ntau qhov laj thawj vim li cas qhov no yuav tshwm sim:
