Cov txheej txheem:
- squats ua rau koj nraub qaum mob?
- Vim li cas kuv lub nraub qaum mob tom qab ua squats?
- Kuv yuav tiv thaiv kuv nraub qaum li cas thaum squat?
- Yuav tsum squats yog tias koj rov qab phem?
Video: Puas barbell squats ua mob rau koj nraub qaum?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Thaum ua tau zoo, squatting tsis zoo li ua rau raug mob. Txawm li cas los xij, tus txha nraub qaum yog qhov yooj yim tshaj plaws ntawm cov pob qij txha thaum squatting thiab koj tuaj yeem hnov mob ntawm no. Muaj ntau qhov laj thawj vim li cas qhov no yuav tshwm sim: yav dhau los raug mob rau sab nraub qaum.
squats ua rau koj nraub qaum mob?
Hmoov tsis zoo, squats tau paub tias ua rau tsis xav tau mob rov qab. Thaum lub squat yuav ua haujlwm cov leeg ntawm sab nraub qaum, yog tias lub nraub qaum qis dhau los ua thaj tsam tshaj plaws thaum lub squat, mob ntev thiab kev raug mob ntau dhau tuaj yeem tshwm sim.
Vim li cas kuv lub nraub qaum mob tom qab ua squats?
Squatting tuaj yeem ua rau mob nraub qaum thaum qhov nkhaus nruab nrab hauv peb sab nraub qaum tsis tau khaws cia thoob plaws qhov txav. Daim paib qhia txog qhov no yog qhov sib npaug ntawm sab nraub qaum thiab poob ntawm qhov nkhaus hauv qab sab nraub qaum, feem ntau pom mus rau hauv qab ntawm squat.
Kuv yuav tiv thaiv kuv nraub qaum li cas thaum squat?
Koj xav kom tsis txhob muaj ib puag ncig los ntawm kev ua kom koj lub hauv siab nce(qhov no ua kom koj lub nraub qaum tsis nyob nruab nrab), vim tias lub nraub qaum rov qab thaum lub squat tuaj yeem ua rau mob nraub qaum. Tsis tas li ntawd, tsis txhob tig ntawm koj lub duav thaum squatting kom tuav lub nraub qaum nruab nrab.
Yuav tsum squats yog tias koj rov qab phem?
Nyob hauv qee txoj kev kho lub cev, squats tau pom zoo raws li lub cev ua kom lub cev tag nrhorau cov neeg uas tau txais kev raug mob lumbar qaum. Yog tias koj feem ntau rov zoo los ntawm qhov raug mob tab sis tseem hnov mob npub, squats tuaj yeem pab koj rov qab thiab kho koj cov leeg.
Pom zoo:
Puas thaum ntxov cev xeeb tub ua rau mob nraub qaum?
Mob nraub qaum yog ib txwm, yog tias tsis xis nyob, ib feem ntawm cev xeeb tub rau cov poj niam feem ntau. Hauv thawj peb lub hlis twg, qhov mob nraub qaum feem ntau txuas rau kev nce hauv cov tshuaj hormones thiab kev ntxhov siabKoj yuav muaj kev pheej hmoo siab mob nraub qaum thaum koj cev xeeb tub yog tias nws yog ib yam uas koj tau ntsib ua ntej cev xeeb tub, los yog koj rog dhau .
Puas bricklaying ua mob rau koj nraub qaum?
Masonry Back Injury Nws tsis yog ib qho surprise lifting thiab tso cib, granite, marble, thiab lwm yam lub tsev pob zeb tas li ua rau rov qab nro. Qhov kev rov ua dua no ua rau masonry yog ib qho ntawm cov haujlwm ua haujlwm uas ua rau mob nraub qaum .
Puas sacral dimple ua rau mob nraub qaum?
Nyob rau hauv ib tug me nyuam, qhov no txhais tau hais tias muaj zog ntawm tus txha caj qaum thaum lawv loj hlob, uas tuaj yeem ua rau muaj ntau yam teeb meem hauv lub paj hlwb. Feem ntau, tus neeg yuav muaj teeb meem thaum yau, tab sis lawv yuav tsis tshwm sim txog thaum muaj hnub nyoog laus.
Puas mob qog noj ntshav ua rau mob nraub qaum?
mob plab, plab, thiab qhov quav tuaj yeem ua rau mob nraub qaum. Qhov mob no tawm ntawm qhov chaw mob qog noj ntshav mus rau sab nraub qaum. Ib tug neeg uas muaj hom mob qog noj ntshav no yuav muaj lwm yam tsos mob, xws li poob ceeb thawj los yog ntshav hauv lawv cov quav .
Cov kab barbell puas phem rau koj nraub qaum?
kab barbell yog ib qho kev tawm dag zog uas yuav ntim cov nqaij loj rau koj nraub qaum - thiab nws ua ntau dua li ntawd, ib yam nkaus. Nws kuj tseem pab tiv thaiv koj lub xub pwg nyom, tsim cov leeg nraub qaum uas xav tau los tiv thaiv koj lub xub pwg nyom ntawm dov rau pem hauv ntej thaum koj sawv, ib qho teeb meem tshwm sim rau cov neeg nqa khoom uas lub rooj zaum nias ntau zaus .
