Yog, ntshiab maple phoov tsis yog tsuas yog muaj cov tshuaj antioxidants, tab sis txhua rab diav muaj cov as-ham xws li riboflavin, zinc, magnesium, calcium thiab potassium. Raws li Helen Thomas ntawm New York State Maple Association, maple phoov muaj cov ntsiab lus ntau dua ntawm cov zaub mov thiab cov tshuaj antioxidants, tseem tsawg calorie ntau dua zib ntab.
Puas haus kua txiv hmab txiv ntoo phem rau koj?
Maple phoov muab rau koj cov carbohydrates hauv daim ntawv ntawm cov suab thaj yam tsis muaj fiber ntau. Raws li qhov tshwm sim, kev noj cov kua txiv hmab txiv ntoo tuaj yeem ua rau cov ntshav qab zib thiab qib insulin. Cov neeg mob ntshav qab zib tshwj xeeb tuaj yeem muaj kev cuam tshuam tsis zoo los ntawm cov piam thaj hauv maple syrup.
Puas yog zib ntab lossis maple syrup noj qab haus huv?
Real Maple Syrup muaj ntau cov calcium, hlau, magnesium, potassium, zinc, tooj liab, thiab manganese dua zib ntab. Cov zaub mov no ua haujlwm zoo rau koj lub cev nrog rau tej yam xws li kev tsim ntawm tes, tswj cov qe ntshav liab noj qab haus huv, thiab kev tiv thaiv kab mob.
Maple syrup puas ua rau qhov hnyav nce?
Maple phoov yog qab zib uas tsis muaj fiber ntau txuas rau nws uas txhais tau tias noj ntau dhau ntawm nws yuav ua rau koj cov ntshav qab zib thiab insulin. Qhov no tuaj yeem ua rau tshaib plab, qhov hnyav ncethiab lwm yam teebmeem kev noj qab haus huv.
Dab tsi noj qab nyob zoo los yog maple syrup?
Cov txiaj ntsig kev noj qab haus huv Cov Qab Zib ib txwm nyob qib siab dua ntawm glycemic Performance index, txawm li cas los xij, maple phoov yog qhov kev xaiv zoo dua vim nws muaj qhov ntsuas glycemic qis dua li cov qab zib qab zib.. Maple Syrup tiag tiag muaj qhov ntsuas glycemic ntawm 54. Maple phoov yog txhais tias muaj qhov ntsuas "nruab nrab ".
