Thaum peb yog cov sucanat loj thiab cov neeg siv zib ntab nyoos, maple syrup tsw yog qhov zoo meej rau qee yam khoom noj thiab nws muaj peev xwm noj qab haus huv. Pure maple syrup kuj tseem muaj cov khoom noj muaj txiaj ntsig ntau dua li cov khoom qab zib thiab muaj ib qho ntawm cov calories qis tshaj plaws (txawm tias peb yeej tsis suav calories).
Qhov twg zoo dua Qib A lossis B maple syrup?
Maple syrup uas qab zib heev yog li nrov dua thiab yog li tau txais qib "A" qhov ntsuas thaum tsaus ntuj, muaj zog dua thiab ntau yam flavorful (uas tsis qab zib) raug suav hais tias yog qhov zoo tshaj plaws thib ob thiab hu ua qib "B ".
Puas muaj kua txiv hmab txiv ntoo noj qab haus huv?
Yog, ntshiab maple phoov tsis yog tsuas yog muaj cov tshuaj antioxidants, tab sis txhua rab diav muaj cov as-ham xws li riboflavin, zinc, magnesium, calcium thiab potassium. Raws li Helen Thomas ntawm New York State Maple Association, maple phoov muaj cov ntsiab lus ntau dua ntawm cov zaub mov thiab cov tshuaj antioxidants, tseem tsawg calorie ntau dua zib ntab.
Yuav ua li cas yog hom maple syrup noj qab nyob zoo?
Thaum peb yog cov sucanat loj thiab cov neeg siv zib ntab nyoos, maple syrup tsw yog qhov zoo meej rau qee yam khoom noj thiab nws muaj peev xwm noj qab haus huv. Pure maple syrup kuj tseem muaj cov khoom noj muaj txiaj ntsig ntau dua li cov khoom qab zib thiab muaj ib qho ntawm cov calories qis tshaj plaws (txawm tias peb yeej tsis suav calories).
Yuav ua li cas syrup noj qab nyob zoo?
Kev tshawb fawb qhia tias maple syrup yog qhov tsim nyog ntawm antioxidants. Ib txoj kev tshawb nrhiav pom 24 qhov sib txawv ntawm cov tshuaj antioxidants hauv maple phoov (7). Darker syrups zoo li Qib B muab ntau cov tshuaj tiv thaiv kab mob antioxidant ntau dua li cov sib zog (8).
