Yes, saunas thiab chav chav chav hlawv calories uas tuaj yeem pab koj poob phaus! Cov cua sov no tsis yog tsuas yog so lub cev xwb tab sis txhawb cov metabolism, cov ntshav khiav, lub plawv, thiab cov hlab plawv.
Koj hlawv pes tsawg calories hauv chav chav 15 feeb?
Tus neeg nruab nrab tuaj yeem cia siab tias yuav hlawv li 50% calories ntau dua thaum lub sijhawm sauna dua li lawv xav thaum so, ze li 25 calories thaum lub sijhawm 15 feeb, 50 calories Thaum 30 feeb, 70 calories thaum 45 feeb, thiab 100 calories thaum 60 feeb.
Puas chav chav dej zoo rau kev poob phaus?
Thaum siv kom raug, cov kws tshaj lij tau sau tseg tias chav saunas thiab chav chav ua haujlwm txhawb nqa koj lub cev hauv txoj hauv kev uas ib txwm ua tsis tau.hws tawm hauv chav chav dej tsis yog lub cuab yeej kom poob phaus saiTxhua qhov hnyav koj poob hauv chav chav dej yog qhov hnyav, thiab koj yuav tsum hloov nws los ntawm kev haus dej rau zam lub cev qhuav dej.
Puas muaj calorie ntau ntau uas koj tuaj yeem hlawv hauv chav chav?
Lub tshav kub infrared ua rau koj lub plawv dhia thiab boost koj metabolic tus nqi kom hlawv kwv yees li 1.5 npaug ntawm koj li calorie hlawvPiv txwv li, yog tias koj feem ntau hlawv 40 calories hauv 30 feeb, a 30 feeb sauna yuav hlawv 60 calories. Txawm hais tias nws tsis yog qhov sib txawv loj, ib qho ntxiv calorie hlawv pab!
Puas muaj calorie ntau ntau hauv 30 feeb hauv chav tsev hlawv?
Metabolism Boosted
Qhov no tuaj yeem ua rau koj hlawv 300 calories hauv ib zaug 30-feeb sauna, raws li phau ntawv "100 Txoj Kev Ua Haujlwm Zoo Tshaj Plaws Koj Cov Metabolism" los ntawm Cynthia Phillips thiab cov npoj yaig. Cov txiaj ntsig ntawm kev txhawb nqa cov metabolism yuav kav ntev txog peb teev tom qab, uas ua rau muaj calorie ntau ntau.
