Tsis tsuas yog vajrasana nce lub cev metabolism, tab sis nws kuj pab kom poob phaus hauv plab cheeb tsam, vim lub cev xav tau lub hauv paus muaj zog kom nyob twj ywm, thiab qhov no tig mus. txhim kho cov leeg nqaij hauv cheeb tsam ntawd. Pro tip: Rau lub plab trimmer, sim zaum hauv vajrasana txhua hnub.
Yuav ntev npaum li cas peb zaum hauv Vajrasana?
Duration of Vajrasana
Thaum koj kawm tiav, koj tuaj yeem nce lub sijhawm mus rau 5-7 feeb Koj tuaj yeem xyaum pob zeb diamond pose tom qab noj su lossis noj hmo. Koj tuaj yeem xyaum ua qhov no ntawm lub plab khoob. Nyob ntawm koj lub zog thiab kev nplij siab, koj tuaj yeem nce lub sijhawm ntawm asana mus rau 15-20 feeb lossis ntau dua.
Asana hlawv calorie ntau npaum li cas?
Surya Namaskar Ntau zaus koj ua surya namaskar, tsis muaj qhov sib txawv, qhov ntau calories hlawv. Ib txheej ntawm 12 asanas ntawm surya namaskar tuaj yeem hlawv ntau li 13 lossis 14 calories, nyob ntawm seb koj tuaj yeem tuav tau li cas thiab sai npaum li cas koj tuaj yeem ua tiav ib txheej.
Yuav ua li cas yog asana zoo tshaj rau poob phaus?
Yoga Asanas rau poob phaus
- Trikonasana - Daim duab peb sab pose. …
- Adho Mukha Svanasana - Downward Dog pose. …
- Sarvangasana - Lub xub pwg nyom. …
- Sethu Bandha Sarvangasana - Choj pose. …
- Parivrtta Utkatasana - Twisted Chair pose. …
- Dhanurasana - Hneev taw.
Kuv yuav zaum hauv Vajrasana ntev npaum li cas tom qab noj mov?
Qhov tseeb, Ayurveda thiab yoga kws tshaj lij thoob plaws ntiaj teb xav txog qhov no yog qhov dawb huv ntawm kev noj qab haus huv thiab pom zoo kom xyaum nws rau tsawg kawg tsib feeb tom qab noj mov. Ua li no tuaj yeem ua rau cov ntshav ntws mus rau hauv lub cev qis thiab ua rau koj lub plab zom mov ua haujlwm tau zoo dua.
