Kev tshawb fawb qhia tau hais tias ob qho tib si ua tiav thiab cov nqaij liab yog high in saturated fat, uas ua rau mob.
Nqaij nyuj puas yog zaub mov noj?
Puas nqaij ua rau mob? Tsis yog. nqaij liab tsis mob vimnws yog nqaij liab. Cov nqaij liab tuaj yeem ua rau mob raws li hom, zoo, thiab ntau npaum li koj haus.
Cov nqaij liab puas ua rau mob pob qij txha?
Qee qhov kev tshawb fawb txuas cov nqaij liab thiab ua tiav rau qhov mob, uas tuaj yeem ua rau mob caj dab nce ntxiv Piv txwv li, kev noj zaub mov hnyav hauv kev ua tiav thiab cov nqaij liab ua kom pom cov cim ua mob zoo li interleukin-6. (IL-6), C-reactive protein (CRP), thiab homocysteine (5, 6).
Cov nqaij ntshiv yog dab tsi?
hom nqaij ua tiav suav nrog hnyuv ntxwm, nqaij npuas kib, nqaij npua, nqaij haus luam yeeb, thiab nqaij nyuj jerky. Cov nqaij ua tiav muaj ntau dua glycation kawg cov khoom (AGEs) dua li lwm cov nqaij. AGEs yog tsim los ntawm cov nqaij ua noj thiab lwm yam khoom noj thaum kub kub. Lawv paub tias ua rau mob (45, 46).
10 yam khoom noj phem tshaj plaws yog dab tsi?
Top 10 Cov Khoom Noj phem tshaj plaws rau mob
- Getty Images. 1 ntawm 10. Cov nqaij ua tiav. …
- Getty Images. 2 ntawm 10. Refined Qab Zib. …
- Getty Images. 3 ntawm 10. Cov rog rog. …
- Getty Images. 4 ntawm 10. Artificial Preservatives thiab Additives. …
- Pexels. 5 ntawm 10. Gluten. …
- Getty Images. 6 ntawm 10. Artificial Trans Fats. …
- Getty Images. 7 ntawm 10. …
- Getty Images. 8 ntawm 10.
