nqaij liab. nqaij liab tuaj yeem nce ntshav siab. Cov txheej txheem ntawm metabolizing nqaij liab hauv lub cev kuj tseem tso tawm cov tshuaj uas ua rau cov ntshav siab ntau dua.
Puas noj nqaij nyuj ua rau ntshav siab?
Kev noj cov nqaij liab yog txuam nrog ntshav siab thiab ntshav siab, uas ua rau muaj kev pheej hmoo ntawm plawv thiab kab mob plawv. Koj tsis tas yuav tshem tawm cov nqaij liab tag nrho. Hloov chaw, koj yuav tsum tsis txhob noj nws txhua hnub. Raws li Dr.
Cov khoom noj dab tsi ua rau koj cov ntshav siab nce?
11 Khoom noj uas ua rau ntshav siab
- Rooj Ntsev. Yog tias koj tab tom sim ua raws li kev noj zaub mov qis, qhov no zoo li qhov pom tseeb, tab sis nws yuav tsum tau hais. …
- Certain Condiments and Sauces. …
- Khoom noj uas muaj Saturated thiab Trans Fat. …
- Fried Food. …
- Fast Food. …
- Cov kaus poom, khov, thiab ua zaub mov noj. …
- Deli Nqaij thiab Kho Cov Nqaij. …
- S alted Snacks.
Yuav ua li cas yog ib qho khoom noj uas tua cov ntshav siab?
Cov zaub mov uas tsis tshua muaj sodium thiab potassium siab yog cov kev xaiv zoo rau lub plawv mob. Potassium yog ib qho tshuaj tiv thaiv zoo rau sodium cov teeb meem cuam tshuam rau koj cov ntshav siab, yog li noj cov txiv hmab txiv ntoo tshiab thiab zaub ntau dua, xws li bananas lossis avocados, tuaj yeem ua ob txoj haujlwm rau koj lub siab.
Kuv tuaj yeem noj lossis haus dab tsi kom txo cov ntshav siab sai?
Tib tsib zaub mov uas pab txo cov ntshav siab
- Berry. Qhia rau Pinterest Blueberries thiab strawberries muaj anthocyanins, uas tuaj yeem pab txo tus neeg lub siab. …
- Banaas. …
- Beets. …
- Dark chocolate. …
- Kiwis. …
- Txiv kab ntxwv. …
- Oats. …
- Ntsuag zaub ntsuab.
