Bilberry kuj qee zaum siv los ntawm qhov ncauj los kho qhov muag mob xws li mob ntawm retina, cataracts, zeem muag, thiab glaucoma. Muaj qee qhov pov thawj tias bilberry tuaj yeem pab cov kab mob ntawm lub qhov muag, tab sis tsis muaj pov thawj tshawb fawb zoo tias bilberry zoo rau kev kho lwm yam qhov muag
Vim li cas bilberries zoo rau koj ob lub qhov muag?
Blueberry thiab bilberry extracts kuj tau txhawb nqa raws li kev noj haus ntxiv rau pab txo txoj kev pheej hmoo ntawm macular degeneration, qhov xwm txheej tsis tuaj yeem tshwm sim thaum lub macula, qhov nruab nrab ntawm retina, deteriorates. Lub retina yog cov ntaub so ntswg tom qab ntawm lub qhov muag uas pom lub teeb.
Cov kev phiv ntawm bilberry yog dab tsi?
Cov kev mob tshwm sim ntawm Bilberry suav nrog:
- Wasting Syndrome (cachexia): poob phaus, nqaij poob, qaug zog, qaug zog, tsis qab los noj mov.
- Anemia.
- daim tawv nqaij daj thiab qhov muag (jaundice)
- Kev mob siab rau ntawm koob tshuaj siab (tsiaj tshawb fawb)
- Tej zaum cuam tshuam cov ntshav qab zib.
Kuv yuav tsum noj bilberry ntau npaum li cas ib hnub?
LOS NTAWM NTAUB NTAWV: Cov koob tshuaj nquag ntawm cov txiv hmab txiv ntoo qhuav, siav: 20-60 grams txhua hnub. Tib neeg kuj haus ib hom tshuaj yej ua los ntawm 5-10 grams (1-2 teaspoons) ntawm mashed berries. Ib koob tshuaj 160 mg ntawm bilberry extract noj ob zaug ib hnub tau siv rau cov neeg uas muaj kab mob retinas.
bilberry muaj txiaj ntsig dab tsi?
Cov tshuaj antioxidants hauv bilberries tuaj yeem pab txo qhov mob hauv koj lub cevQhov no yuav pab txo koj txoj kev pheej hmoo ntawm cov kab mob inflammatory, nrog rau mob qog noj ntshav, ntshav qab zib, thiab kab mob plawv. Bilberry muaj phenolic acids, thiab kev tshawb fawb qhia tias phenolic acids tuaj yeem pab txo koj txoj kev pheej hmoo ntawm kev mob Alzheimer's.
