Qee qhov kev tshawb fawb thaum ntxov qhia tau hais tias kev noj 160 grams ntawm bilberry txhua hnub rau 6 lub lis piam induces kab mob. Poob poob. Kev tshawb fawb thaum ntxov qhia tias noj 100 grams khov, tag nrho bilberries txhua hnub rau 33-35 hnub txo qhov hnyav thiab lub duav ncig ntawm cov poj niam rog rog thiab rog.
bilberry ua li cas rau lub cev?
Bilberries yog me me European blueberries uas muaj ntau cov as-ham thiab muaj txiaj ntsig zoo. Lawv txuas rau txo qhov mob thiab cov ntshav qab zib ntau, nrog rau kev pom thiab kev noj qab haus huv ntawm lub plawv. Lawv kuj tseem tuaj yeem txhim kho lub hlwb ua haujlwm, tua cov kab mob, thiab txo cov tsos mob ntawm cov kab mob ulcerative.
Puas bilberry ua haujlwm tiag tiag?
Muaj qee cov pov thawj tias bilberry tuaj yeem pab kho qhov muag tsis pom kev, tab sis muaj tsis muaj pov thawj tshawb fawb zootias bilberry zoo rau kev kho lwm yam qhov muag. Qhov tseeb, bilberry ib zaug tau siv los txhim kho qhov pom kev hmo ntuj.
Cov kev mob tshwm sim ntawm kev noj bilberry yog dab tsi?
Cov kev mob tshwm sim ntawm Bilberry suav nrog:
- Wasting Syndrome (cachexia): poob phaus, nqaij poob, qaug zog, qaug zog, tsis qab los noj mov.
- Anemia.
- daim tawv nqaij daj thiab qhov muag (jaundice)
- Kev mob siab rau ntawm koob tshuaj siab (tsiaj tshawb fawb)
- Tej zaum cuam tshuam cov ntshav qab zib.
Qhov twg zoo dua rau qhov muag blueberry lossis bilberry?
Ib txhia cultivars ntawm blueberries muaj ntau dua antioxidant nyhuv dua bilberriestab sis qhov no tsis muaj qhov tseem ceeb. Rau ob lub berries qhov siab tshaj plaws ntawm anthocyanins yog nyob rau hauv daim tawv nqaij.… Txawm li cas los xij, yog lub xyoo teeb los ntawm qhov xaus tias kev noj zaub mov anthocyanin tuaj yeem pab nrog macular degeneration.
