Skateboarding yog ib txoj hauv kev zoo los ua kom lub cev sib npaug thiab yoog raws. … Skateboarding yog ib qho zoo heev ntawm cardio, uas yog ib qho ntawm cov laj thawj tseem ceeb vim li cas nws yog qhov zoo rau kev poob phaus thiab hlawv qee qhov calories hnyav. Skateboarding rau lub sijhawm tsis tu ncua tuaj yeem ua haujlwm cov hlwb rog thiab pab koj tawm hws tawm.
Koj puas tuaj yeem plam plab rog los ntawm skating?
Nquag bouts ntawm cardio ce, xws li roller skating los yog roller blading, tuaj yeem pab koj hlawv cov rog tawv tawv uas koj nqa ntawm koj lub plab. Cov menyuam skating yog ib txoj hauv kev zoo los hlawv cov calorie ntau ntau hauv lub sijhawm luv luv, uas ua rau nws ua haujlwm zoo yog tias koj sim poob rog.
Koj tuaj yeem poob npaum li cas los ntawm kev caij skateboard?
Hlawv Calories Nrog Skateboarding
Yog tias koj skate txhua hnub, hauv ib lub lis piam koj yuav hlawv 2, 100 thiab 3, 108 calories, raws li. Vim tias 1 phaus roj muaj 3, 500 calories hauv lub zog khaws cia, koj tuaj yeem poob nruab nrab ntawm 1/2 thiab 1 phaus hauv ib lub lis piam, nyob ntawm koj qib kev ua haujlwm thiab cov metabolism.
Puas skateboarding yog ib qho kev tawm dag zog zoo?
Qhov tseeb, cov kws tshawb fawb kis las tau lees paub tias skateboarding yog kev ua tiav hauv nws tus kheej. Nws tsis tsuas yog ua haujlwm ntawm cov hlab plawv, tab sis kuj ua rau cov leeg muaj zog. Lub hauv paus ntawm tus skateboarder plays lub luag haujlwm tseem ceeb heev.
Puas skateboarding zoo dua kev taug kev?
Skateboarding sai dua li taug kev: Peb qhov kev soj ntsuam ntawm UC Davis pom tias cov neeg caij skateboards mus ntawm 6 txog 13 mais ib teev, nrog rau qhov nruab nrab ntawm 9.7 mais toj ib teev. Ntawm ob- mus rau plaub-lub sij hawm kev ceev ntawm kev taug kev, skateboards tuaj yeem txuas ntxiv mus txog qhov chaw mus txog rau tib neeg lub zog.
