Mussel yog ib lub npe siv rau cov tswv cuab ntawm ob peb tsev neeg ntawm bivalve molluscs, los ntawm cov dej ntsev thiab dej tshiab. Cov pab pawg no muaj nyob rau hauv ib lub plhaub uas nws cov qauv yog elongated thiab asymmetrical piv nrog rau lwm cov edible clams, uas feem ntau ntau dua los yog tsawg sib npaug los yog oval.
Mussels puas zoo rau cov protein?
Mussels thiab lwm yam shellfish yog zoo tshaj plaws ntawm cov protein, muaj tag nrho cov amino acids tseem ceeb. Lawv cov ntsiab lus ntawm cov protein yog qhov zoo tshaj qhov pom hauv cov ntses nrog fins. Protein hauv mussels yooj yim zom, yog li lub cev tau txais txiaj ntsig tag nrho.
Puas noj qab nyob zoo?
Mussels yog huv si thiab khoom noj muaj protein ntau, nrog rau yog qhov zoo ntawm omega 3 fatty acids, zinc thiab folate, thiab lawv ntau tshaj qhov pom zoo noj txhua hnub. selenium, iodine thiab hlau.
Yuav ua li cas yog tias koj noj cov ntses ntau dhau?
Nws tau paub ntev los lawm tias kev noj cov qwj nplais thiab lwm cov ntses bivalve tuaj yeem ua rau muaj kuab lom rau tib neeg, nrog rau cov tsos mob xws li raws plab, xeev siab, thiab ntuav mus rau cov teebmeem neurotoxicological., suav nrog tuag tes tuag taw thiab txawm tuag hauv qhov xwm txheej hnyav.
Mussels puas yog Superfood?
Mussels yog ib qho ntawm peb kawg 'superfoods', raws li tsab xov xwm tsis ntev los no hauv Daily Mail. … Nyob rau saum toj no, mussels muab cov vitamins B2 thiab B12, phosphorous, tooj liab, iodine thiab zoo npaum li cas ntawm omega peb rog.
