Protein tuaj yeem pom hauv ob tsiaj thiab zaub. Cov as-ham ntau dhau tuaj yeem ua rau tib neeg noj qab haus huv raws li cov zaub mov tsis txaus.
Cov tsiaj puas tsim cov protein?
Nyiaj protein
Tsiaj cov proteins, xws li nqaij, qe, thiab mis nyuj, yog cov proteins tag, txhais tau tias lawv muab tag nrho cov amino acids tseem ceeb uas peb lub cev xav tau. Cov khoom noj tsiaj muab cov cov khoom noj muaj txiaj ntsig zoo tshaj plaws.
Cov zaub mov twg tuaj yeem pom muaj protein ntau?
YProtein zaub mov
- lean meats - nqaij nyug, yaj, nqaij nyug, nqaij npuas, kangaroo.
- qaib - qaib, qaib ntxhw, duck, emu, goose, bush noog.
- ntses thiab nqaij nruab deg – ntses, prawn, crab, lobster, mussels, oysters, scallops, clams.
- egg.
- khoom noj mis - mis nyuj, yogurt (tshwj xeeb yog Greek yogurt), cheese (tshwj xeeb yog tsev cheese)
Yuav ua li cas cov neeg tsis noj nqaij yuav tsum ua kom ntseeg tau tias lawv tau txais cov protein kom raug?
Protein tuaj yeem pom hauv tsiaj thiab zaub. Yuav ua li cas cov neeg noj zaub mov yuav tsum ua kom ntseeg tau tias lawv tau txais cov qib protein kom raug? Cov neeg tsis noj nqaij yuav tsum noj ntau yam zaub mov kom tau tag nrho cuaj cov amino acids Piv txwv suav nrog noj cov khoom noj siv mis, txiv ntoo, mov, thiab ntau yam taum.
Puas cog cov protein zoo dua tsiaj protein?
kab hauv qab: Tsiaj zaub mov yog qhov zoo tshaj plaws protein ntau. Cov chaw cog qoob loo tsis muaj ib lossis ntau cov amino acids, uas ua rau nws nyuaj dua kom tau txais tag nrho cov amino acids uas koj lub cev xav tau.
