Puas sprouted moong muaj protein ntau?

Cov txheej txheem:

Puas sprouted moong muaj protein ntau?
Puas sprouted moong muaj protein ntau?

Video: Puas sprouted moong muaj protein ntau?

Video: Puas sprouted moong muaj protein ntau?
Video: Vim kev pluag thiaj swb koj rau luag. 10/31/2017 2024, Hlis ntuj nqeg
Anonim

Moong sprouts muaj extra proteins: Sprouting tsub kom muaj protein ntau. Piv txwv li, ntawm sprouting, cov protein cov ntsiab lus ntawm moong nce los ntawm 30%, piv txwv li, 100 gm ntawm unsprouted moong muaj 24.9 gm protein, tab sis ntawm sprouting nws nce mus rau 32 gm.

Cov sprouts uas muaj protein ntau?

1. Lub raum taum (Phaseolus vulgaris L.) yog ntau hom taum uas tau txais nws lub npe los ntawm nws lub raum zoo li lub raum. Lawv sprouts muaj protein ntau thiab tsawg calories thiab carbs.

Puas sprouting nce protein?

Lawv muaj zaub mov zoo heev

Piv txwv li, ntau qhov kev tshawb fawb qhia tias sprouting pab nce cov ntsiab lus proteinSprouts kuj zoo li muaj qib siab ntawm cov amino acids tseem ceeb, nrog rau qee tus neeg cov amino acids nce ntau li 30% (4, 5, 6). Tsis tas li ntawd, cov proteins hauv sprouts kuj yuav yooj yim rau zom.

Puas sprouted moong muaj protein tsawg?

Cov protein ntau txawv, txawm li cas los xij. Hauv ib nrab khob ntawm cov taum siav, koj yuav tau txais 7 grams ntawm cov protein, lossis 14 feem pua ntawm cov nqi txhua hnub rau cov khoom noj no ntawm 2,000-calorie noj. Nyob rau hauv sib piv, ib khob ntawm mung taum sprouts yields 3 grams ntawm cov protein, los yog 6 feem pua ntawm DV.

Yuav ua li cas yog peb noj sprouts txhua hnub?

Kev noj sprouts tau pab txhawb kev noj qab haus huv. Hmoov tsis zoo, lawv tuaj yeem ua rau zaub mov lom thaum noj nyoos lossis txawm tias maj mam siav. Qhov no yog vim cov kab mob tuaj yeem loj hlob nyob rau hauv qhov chaw sov, qhov chaw noo thiab cov sprouts loj hlob nyob rau hauv cov xwm txheej no.

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