Edamame yog ib qho kev npaj ntawm cov taum tsis paub qab hau hauv lub plhaub, pom hauv cov zaub mov nrog keeb kwm hauv East Asia. Cov pods yog boiled los yog steamed thiab yuav tau txais kev pab nrog ntsev los yog lwm yam condiments. Hauv Nyij Pooj, lawv feem ntau yog blanched hauv 4% dej ntsev thiab tsis muab ntsev.
Puas yog edamame yog qhov zoo ntawm cov protein?
Ib khob (155 grams) ntawm edamame siav muab ib ncig ntawm 18.5 grams protein (2). Tsis tas li ntawd, cov taum pauv yog tag nrho cov protein ntauTsis zoo li feem ntau cov nroj tsuag proteins, lawv muab tag nrho cov amino acids tseem ceeb uas koj lub cev xav tau, txawm tias lawv tsis zoo li tsiaj protein (3).
Vim li cas edamame phem rau koj?
Tshwj tsis yog koj muaj kev fab tshuaj, edamame yuav muaj kev nyab xeeb noj. Qee tus neeg muaj kev phiv me me, xws li raws plab, cem quav, thiab mob plab. (7) Qhov no feem ntau yuav tshwm sim yog tias koj tsis tau siv los noj cov zaub mov muaj fiber ntau tsis tu ncua.
Puas yog edamame muaj protein ntau?
Edamame kuj muaj protein ntau. Qhov no txhais tau hais tias, xws li cov nqaij thiab cov khoom siv mis nyuj, taum muab tag nrho cov amino acids tseem ceeb uas tib neeg xav tau thiab lub cev tsis tuaj yeem tsim nws tus kheej.
Puas yog noj edamame txhua hnub?
Txawm li cas los xij, McManus hais tias nws yog qhov zoo los noj cov kua txiv hmab txiv ntoo - zoo li cov kua mis nyuj, edamame, thiab taum paj - hauv qhov nruab nrab, ntau zaus hauv ib lub lis piam.
