Cov txheej txheem:
- Vim li cas kuv thiaj ua pa thaum sawv ntxov?
- Puas ua pa luv thaum sawv ntxov?
- Thaum twg kuv yuav tsum txhawj xeeb txog kev ua tsis taus pa?
- Koj paub li cas thaum ua tsis taus pa hnyav?
Video: Vim li cas kuv thiaj ua pa nyuaj thaum sawv ntxov?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Qee zaum, qhov kev xav ntawm kev ua tsis taus pa tuaj yeem ua rau tus neeg sawv cev tam sim ntawd Cov lus kho mob rau qhov no yog paroxysmal nocturnal dyspnea. Ob peb yam, suav nrog snoring thiab qee yam kev pw tsaug zog xws li obstructive pw tsaug zog apnea (OSA), tuaj yeem ua rau paroxysmal nocturnal dyspnea.
Vim li cas kuv thiaj ua pa thaum sawv ntxov?
Obstructive pw tsaug zog apnea tuaj yeem ua rau koj ua pa pib thiab nres thaum koj tsaug zog. Nws tuaj yeem ua rau cov leeg hauv caj pas so ntau heev uas lawv thaiv koj txoj hlab pa. Tej zaum koj yuav sawv los sai sai rau huab cua lossis txhaws.
Puas ua pa luv thaum sawv ntxov?
Kev tshawb fawb hauv internet tau ua hauv 803 tus neeg mob COPD tau qhia tias, los ntawm tus neeg mob qhov kev xav, sawv ntxov yog lub sijhawm phem tshaj plaws rau cov tsos mob COPD, tshwj xeeb tshaj yog rau cov neeg mob COPD hnyav, nrog luv luv. Kev ua pa yog qhov feem ntau qhia cov tsos mob, ua raws li hnoos qeev thiab hnoos [3].
Thaum twg kuv yuav tsum txhawj xeeb txog kev ua tsis taus pa?
Peb cov kws tshaj lij pom zoo teem sijhawm teem sijhawm nrog koj tus kws kho mob yog tias koj ua pa luv nrog koj txhais taw thiab pob taws, ua pa nyuaj thaum koj pw tiaj, kub taub hau, ua daus no thiab hnoos, los yog hawb pob. Koj yuav tsum mus ntsib kws kho mob yog tias koj pom tias ua tsis taus pa hnyav dua.
Koj paub li cas thaum ua tsis taus pa hnyav?
Nrhiav kev kho mob xwm txheej ceev yog tias koj ua tsis taus pa nrog mob hauv siab, ua tsis taus pa, xeev siab, a bluish tinge rau daim di ncauj lossis rau tes, lossis kev hloov ntawm kev puas siab puas ntsws - xws li Cov no yuav yog cov cim qhia ntawm lub plawv nres lossis pulmonary embolism.
Pom zoo:
Vim li cas floss thaum sawv ntxov?
Thaum nws tau txais txiaj ntsig yog tom qab koj tau noj tshais. Flossing lub sijhawm no muab cov kab mob tsawg dua los tsim cov quav hniavPeb yeej pom zoo kom txhuam hniav txhua hnub, tshwj xeeb tshaj yog tias koj pom qee yam daig ntawm koj cov hniav, tsis yog thaum sawv ntxov xwb.
Vim li cas ntsev thiaj pab tau kev mob nkeeg thaum sawv ntxov?
Khaws ib pob ntsev ntsev ntawm ib sab ntawm lub txaj thiab noj ob peb ua ntej sawv. Cov sodium bicarbonate nyob rau hauv cov crackers yuav pab daws koj lub plab acids, thiab yuav tiv thaiv kom tsis txhob muaj kev ntxhov siab tag nrho. Siv koj lub sijhawm sawv ntxov sawv ntxov .
Ntxov ntxov ntxov ntxov hais tias kuv hlub koj?
Raws li 2020 OKCupid cov ntaub ntawv ntawm 6,000 tus neeg tau koom nrog mindbodygreen, 62% ntawm cov tib neeg xav tias koj yuav tsum hais "Kuv hlub koj" "thaum koj hnov," whereas 22% xav tias koj yuav tsum tos "ntau lub hlis, "
Vim li cas thiaj khiav ua ntej thaum sawv ntxov?
1) Khiav ua ntej noj tshais tuaj yeem hloov qhov koj lub cev siv rojPeb lub cev tuaj yeem tsim lub zog los ntawm ntau qhov chaw rau kev tawm dag zog thaum sawv ntxov. Thaum peb muaj sijhawm noj mov ua ntej kev tawm dag zog, cov carbs khaws cia hauv peb cov leeg thiab daim siab (hu ua glycogen) tuaj yeem ua rau peb lub zog dhau ob peb teev .
Zoo thaum sawv ntxov lossis sawv ntxov zoo?
Feem ntau, "nyob zoo sawv ntxov" tsuas yog thaum nws siv los ua kev qhuas ntawmpib ntawm tsab ntawv lossis email. Tib txoj cai siv rau "zoo tav su." Tsis txhob sau ntawv tshwj tsis yog tias nws yog kev hais lus hauv tsab ntawv lossis email .
