Raws li lub npe txhais tau tias, iron deficiency anemia yog vim muaj hlau tsis txaus. Yog tias tsis muaj hlau txaus, koj lub cev tsis tuaj yeem tsim cov tshuaj txaus hauv cov qe ntshav liab uas ua rau lawv nqa oxygen (hemoglobin). Raws li qhov tshwm sim, iron deficiency anemia yuav ua rau koj nkees thiab ua tsis taus pa
Yuav ua li cas kom tsis txhob qaug zog ntawm cov hlau tsis muaj hlau?
Txo koj qhov kev noj caffeine, suab thaj thiab cawv kom koj lub zog nce. Tsis txhob lub cev qhuav dej vim qhov no tuaj yeem ua rau koj qaug zog. Haus dej kom ntau thaum nruab hnub. Sim koom nrog kev tawm dag zog hauv koj lub hnub, vim muaj pov thawj tias kev tawm dag zog ib txwm tuaj yeem pab tiv thaiv kev qaug zog.
Koj kho qhov tsis muaj hlau li cas?
Iron deficiency yuav kho tsis tau thaum hmo ntuj. Tej zaum koj yuav xav tau txhawm rau noj cov tshuaj ntxiv hlau rau ob peb lub hlis lossis ntev dua txhawm rau ntxiv koj cov hlau cia. Feem ntau, koj yuav pib hnov zoo tom qab ib lub lim tiam lossis tom qab kho. Nug koj tus kws kho mob thaum twg thiaj li kuaj xyuas koj cov ntshav kom ntsuas koj qib hlau.
Yuav ua li cas tsis muaj hlau qaug zog zoo li?
1. Kev qaug zog thiab qaug zog heev "Kev qaug zog yog ib qho ntawm cov cim qhia ntawm cov hlau tsis muaj zog vim nws txhais tau tias koj lub cev muaj teeb meem nqa cov pa mus rau koj lub hlwb yog li nws cuam tshuam rau koj cov qib zog," Thayer hais. Cov neeg tsis muaj hlau txaus hauv lawv cov ntshav feem ntau hnov sluggish, qaug zog, thiab ua tsis tau zoo
3 theem ntawm kev tsis muaj hlau yog dab tsi?
Cov ntshav ntshav hloov pauv receptor qib nce (> 8.5 mg / L). Thaum lub sij hawm theem 3, anemia nrog ib txwm-pom RBCs thiab indices tsimThaum lub sij hawm theem 4, microcytosis thiab tom qab ntawd hypochromia tsim. Thaum lub sij hawm theem 5, hlau deficiency cuam tshuam cov ntaub so ntswg, ua rau cov tsos mob thiab cov tsos mob.
