Crispbread yog ib hom ca thiab qhuav ntawm cracker, muaj feem ntau rye hmoov. Crispbreads yog qhov hnyav thiab ua kom tshiab rau lub sijhawm ntev heev vim lawv tsis muaj dej. Crispbread yog ib qho khoom noj tseem ceeb thiab tau ntev los ua tus txiv neej pluag noj.
Kuv tuaj yeem noj crispbread ntawm keto?
Tsis txhob noj zaub mov uas muaj carbs thaum ua raws li kev noj zaub mov keto. Cov zaub mov nram qab no yuav tsum txwv: Cij ci thiab ci khoom: khob cij dawb, qhob cij tag nrho cov nplej, crackers, ncuav qab zib, donuts thiab yob.
Puas yog crackers zoo carbs?
Txawm li cas los xij, txawm tias tag nrho cov nplej nplej muaj txog 19 grams carbs ib 1 ooj (28 grams), suav nrog 3 grams fiber ntau (55). Cov khoom noj txom ncauj ua tiav feem ntau yog noj ntau hauv ib lub sijhawm luv luv. Nws yog qhov zoo tshaj kom zam lawv, tshwj xeeb tshaj yog tias koj noj zaub mov txwv tsis pub carb.
Puas yog crispbread zoo dua qhob cij?
"Tus nqi ntawm cov carbohydrates los ntawm qhob cij tawg mus rau hauv qabzib hauv cov ntshav yog qeeb dua li cov carbohydrates los ntawm cov mov ci hloov pauv," piav qhia Dr. Abel, "thiab yog li ntawd ob daim khob cij yog ntau txaus siab dua ob lub ncuav mog qab zib, ob daim ntawm crispbread los yog plaub ntawm lawv.
Dab tsi yog noj qab nyob zoo?
xya lub ncuav qab zib zoo tshaj plaws uas koj tuaj yeem yuav
- GG Scandinavian Fiber Crispbread. …
- Finn Crisp Original Sourdough Rye Thins. …
- Leksands Swedish Rye Crispbread. …
- Finn Crisp Siljans Traditional Whole Rye Crisp Bread. …
- Ryvita Protein Chia Seed & Buckwheat. …
- Wasa Multigrain Crispbread. …
- Tsuas Joe's Gluten Free Crispbread.
