Ripe plantains qab zib zoo li txiv tsawb, tsis muaj txiv tsawb tsw. Lawv tuaj yeem noj nyoos tab sis zoo tshaj thaum kib. Cov npoo caramelize thiab ua crispy zoo li cov npoo ntawm pancakes siav hauv butter.
Yuav ua li cas thaum koj noj txiv maj phaub nyoos?
Nrog rau kev ntxhib los mos, nws yog qhov tsis txaus ntseeg heev. Txawm li cas los xij, tsis zoo li lwm cov txiv hmab txiv ntoo uas tau cog rau hauv thaj chaw sov, tsis muaj kev phom sij rau kev noj zaub nyoos Raws li Lub Koom Haum Saib Xyuas Khoom Noj thiab Kev Ua Liaj Ua Teb, nws tsis muaj tshuaj lom xws li cassava, uas tuaj yeem ua rau Cyanide lom yog noj nyoos.
Puas noj nqaij nyoos?
Starchier thiab qab zib tsawg dua txiv tsawb, plantains feem ntau yog muab steamed, boiled los yog kib, txawm hais tias ripe plantains yuav noj nyoos Lawv yog cov nplua nuj nyob hauv antioxidants, vitamin B-6 thiab cov zaub mov, thiab lawv cov ntsiab lus fiber ntau soluble yuav pab tiv thaiv cov teeb meem plab hnyuv.
Puas noj nqaij nyoos nyoos?
Plantains muaj qhov zoo ntawm koj qhov kev pom zoo txhua hnub vitamin C hauv ib khob. Cov vitamin no ua raws li antioxidant uas yuav pab txhawb koj lub cev tiv thaiv kab mob. Raws li cov tshuaj antioxidant, nws tuaj yeem tiv thaiv koj lub cev tiv thaiv kev puas tsuaj dawb radical uas cuam tshuam nrog kev laus, kab mob plawv, thiab qee yam mob qog noj ntshav.
Koj puas tuaj yeem ua zaub nyoos?
Ob qho tib si tsis tau siav thiab siav yog siv; unripe yog ntsuab los yog daj nyob rau hauv cov xim thiab nyuaj rau tev, txiv hmab txiv ntoo nyuaj nrog starchy tsw, ua rau lawv zoo meej rau boiling thiab kib.
