Yooj yim rau zom Zib Zib yuav yooj yim dua qab zib ntawm lub plab zom mov. Vim nws muaj pes tsawg leeg, cov suab thaj tsis tu ncua yuav tsum tau noj ua ntej yuav tawg. Raws li muv ntxiv enzymes rau zib mu, lub qab zib twb ib nrab lawm, ua kom nws yooj yim dua rau zom.
Puas zib ntab yog lwm txoj kev noj qab haus huv rau qab zib?
Thaum zib ntab muaj ntau dua fructose, nws yog kuj qis ntawm glycemic Performance index, ua rau nws yog ib qho khoom qab zib zoo tshaj plaws ntawm pawg. Ib txoj kev tshawb nrhiav pom tias kev hloov cov piam thaj nrog zib ntab tuaj yeem txo cov ntshav qab zib thiab tiv thaiv qhov hnyav nce lossis pab poob phaus.
Puas zib ntab zoo li qab zib?
zib ntab muaj suab thaj feem ntau, nrog rau kev sib xyaw ntawm cov amino acids, vitamins, minerals, hlau, zinc thiab antioxidants. Ntxiv nrog rau nws siv raws li ntuj sweetener, zib ntab yog siv los ua cov tshuaj tiv thaiv kab mob, antioxidantthiab tshuaj tua kab mob.
YPuas zib ntab qis glycemic dua qab zib?
zib ntab, ntawm qhov tod tes, kuj yog cov khoom qab zib ntuj, muaj cov khoom sib xyaw ua ke, tab sis piv rau qab zib, nws muaj qis glycemic Performance indexthiab muaj zog.
Pob zib ntab nce ntshav qab zib?
Lub glycemic Performance index ntsuas sai npaum li cas cov carbohydrate nce ntshav qab zib. Zib ntab muaj GI qhab nia ntawm 58, thiab qab zib muaj GI tus nqi ntawm 60. Qhov ntawd txhais tau tias zib ntab (zoo li txhua yam carbohydrates) nce ntshav qab zib sai, tab sis tsis nrawm li qab zib.
