Cov txheej txheem:
- Yuav ua li cas rau koj lub cev thaum koj cws?
- Puas muaj snuggles Ib hnub twg?
- Puas nteg tau zoo rau koj lub cev tiv thaiv kab mob?
- Yuav ua li cas thaum koj puag ib tug 20 vib nas this?
Video: Puas snuggles zoo rau koj?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Kev Tshawb Fawb Hais tias Yes Nov yog qee cov xov xwm tsim nyog cuddling txog: Kev tshawb fawb qhia tias kev hnia, khawm, snuggling, thiab tuav tes tsim ntau tshaj li lub sij hawm tej yam yees siv. Lawv tuaj yeem txhawb kev noj qab haus huv tag nrho, pab koj poob phaus, txo cov ntshav siab, tawm tsam kev mob nkeeg, thiab ntau dua.
Yuav ua li cas rau koj lub cev thaum koj cws?
Thaum peb kov – cuddle, puag, lossis tuav tes – peb lub cev tso "zoo" cov tshuaj hormones Cov tshuaj hormones no suav nrog oxytocin, dopamine, thiab serotonin. Thaum cov tshuaj hormones tso rau hauv peb lub cev peb muaj kev zoo siab, so, ua kom lub siab xav, thiab txo qis kev nyuaj siab.
Puas muaj snuggles Ib hnub twg?
Virginia Satir, tus kws kho mob hauv tsev neeg muaj koob npe nrov hauv ntiaj teb, muaj npe nrov hais tias "Peb xav tau 4 puag ib hnub kom muaj sia nyob. Peb xav tau 8 puag hauv ib hnub rau kev saib xyuas. Peb xav tau 12 puag hauv ib hnub kom loj hlob. "
Puas nteg tau zoo rau koj lub cev tiv thaiv kab mob?
Yog, cov txiaj ntsig ntawm kev cuddling muaj ntau yam. Ntxiv nrog rau kev txo qis kev ntxhov siab thiab pab koj tsaug zog zoo, nws tseem yog zoo rau koj lub cev tiv thaiv kab mob Nws txhawb cov hlwb uas muaj lub luag haujlwm ua kom koj lub cev tsis muaj zog. Yog li ntawd, mus tom ntej thiab puag ib tug hnub no, yog tias koj tsis xav mob.
Yuav ua li cas thaum koj puag ib tug 20 vib nas this?
Thaum tib neeg puag 20 vib nas this lossis ntau dua, qhov kev xav-zoo hormone oxytocin raug tso tawm uas tsimkev sib raug zoo thiab kev sib txuas ntawm tus huggers. Oxytocin tau pom tias yuav txhawb lub cev tiv thaiv kab mob thiab txo kev ntxhov siab.
Pom zoo:
Puas qaib qaib qhov muag puas zoo rau koj?
Peb Cov Khoom Muag Noog Qhov Muag Qaib yog tag nrho cov txiaj ntsig zoo ntawm cov protein, thiab cov protein yog ib qho tseem ceeb ntawm cov khoom noj uas peb yuav tsum tau noj hauv peb cov zaub mov. Nws tsis tsuas yog muab lub zog- muab 4 kcal ib gram- tab sis kuj yog ib qho tseem ceeb pab rau kev saib xyuas cov leeg nqaij thiab cov pob txha zoo .
Puas kua txob liab puas zoo rau koj?
Red Capsicums yog ib qhov chaw zoo ntawm cov hlau thiab vitamin C , uas ua rau kom cov hlau nqus tau los ntawm lub plab. Ib qho loj me me liab capsicum yuav muaj 169% ntawm RDI rau vitamin C. Yog li, noj lawv tuaj yeem pab ua kom lub cev cov khw muag khoom hlau, txiav qhov kev pheej hmoo ntawm ntshav ntshav.
Puas kua txiv hmab txiv ntoo puas zoo rau koj?
Pickle kua txiv tuaj yeem muaj ntau ntawm lactobacillus, ib qho ntawm ntau cov kab mob plab noj qab haus huv. Cov kab mob no yog ib qho ntawm ntau yam probiotics, uas muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv tag nrho . Koj yuav tsum haus cov kua txiv qaub ntau npaum li cas?
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau?
Ntau tus neeg ua tiav lawv txoj kev kho hniav thiab muaj cov hniav zoo nkauj, txawm li cas los xij, thaum lawv luag ntxhi lawv pom cov hniav luv luv lossis cov pos hniav ntau dhau "gummy luag". Cosmetic crown lengthening yog ib txoj hauv kev yooj yim uas tuaj yeem ua tau zoo heev ua kom lub ntsej muag luag ntxhi ntawm cov neeg mob no .
Puas sardines hauv dej puas zoo rau koj?
Txawm hais tias hauv roj lossis hauv dej, lawv kuj tau ntim nrog omega - 3 fatty acids (61 feem pua), uas zoo rau txo qis cov roj cholesterol thiab tiv thaiv cov ntshav txhaws, thiab vitamin B12 (338 feem pua), paub txog kev pab tsim cov qe ntshav liab .
