Red Capsicums yog ib qhov chaw zoo ntawm cov hlau thiab vitamin C
uas ua rau kom cov hlau nqus tau los ntawm lub plab. Ib qho loj me me liab capsicum yuav muaj 169% ntawm RDI rau vitamin C. Yog li, noj lawv tuaj yeem pab ua kom lub cev cov khw muag khoom hlau, txiav qhov kev pheej hmoo ntawm ntshav ntshav.
Kev noj zaub mov zoo li cas?
Tswb kua txob, tseem hu ua kua txob qab zib los yog capsicums, muaj txiaj ntsig zoo heev. Lawv muaj antioxidants hu ua carotenoidsuas tuaj yeem txo qhov mob, txo qis kev pheej hmoo mob qog noj ntshav thiab tiv thaiv cov roj cholesterol thiab rog los ntawm kev puas tsuaj oxidative (1, 2, 3)..
Puas kua txob xim twg noj qab nyob zoo?
Red peppers ntim khoom noj ntau tshaj, vim lawv tau nyob rau lub vine ntev tshaj plaws. Cov kua txob ntsuab tau sau ua ntej, ua ntej lawv muaj lub sijhawm tig daj, txiv kab ntxwv, thiab tom qab ntawd liab. Muab piv rau cov kua txob ntsuab, cov liab muaj yuav luag 11 npaug ntau beta-carotene thiab 1.5 npaug ntawm cov vitamin C.
Puas yog cov kua txob liab qab zoo rau koj?
Technically ib tug txiv hmab txiv ntoo, kua txob liab yog ntau dua li ib tug staple nyob rau hauv cov zaub zaub. Lawv kuj yog ib qho zoo heev ntawm cov vitamins A thiab CTxhua ib nrab khob ntawm cov kua txob liab liab muab rau koj 47 feem pua ntawm koj qhov kev pom zoo noj cov vitamin A txhua hnub thiab 159 feem pua ntawm koj cov vitamin C.
Puas kua txob liab noj txhua hnub?
Puas noj kua txob txhua hnub? Yog tias koj nyiam cov kua txob, txaus siab rau lawv ntau npaum li koj nyiam-koj tuaj yeem noj lawv txhua hnub lossis txawm tias txhua pluas noj, hais Rizzo. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum noj txhua yam hauv nruab nrab.
