Liab, txiv kab ntxwv, thiab daj tswb kua txob yog tag nrho ntawm cov txiaj ntsig zoo rau kev noj qab haus huv-lawv tau ntim nrog cov vitamins thiab calories tsawg! Lawv yog ib qho chaw zoo heev ntawm vitamin A, vitamin C, thiab potassium . Tswb Peppers kuj muaj cov tshuaj fiber ntau, folate, thiab hlau.
Puas kua txob xim twg noj qab nyob zoo?
Red peppers ntim khoom noj ntau tshaj, vim lawv tau nyob rau lub vine ntev tshaj plaws. Cov kua txob ntsuab tau sau ua ntej, ua ntej lawv muaj lub sijhawm tig daj, txiv kab ntxwv, thiab tom qab ntawd liab. Muab piv rau cov kua txob ntsuab, cov liab muaj yuav luag 11 npaug ntau beta-carotene thiab 1.5 npaug ntawm cov vitamin C.
Puas noj kua txob txhua hnub?
Yog koj nyiam kua txob, txaus siab rau lawv ntau npaum li koj nyiam- koj tuaj yeem noj lawv txhua hnub lossis txawm tias txhua pluas noj, hais tias Rizzo. Txawm li cas los xij, nws yog ib qho tseem ceeb kom noj txhua yam nyob rau hauv moderation. Raws li USDA, ib qho kev pabcuam ntawm cov kua txob nyoos yog 3.5 ooj (100 grams), uas yog ib nrab ntawm cov kua txob tswb.
Puas yog kua txob liab lossis daj zoo dua?
Red peppers muaj 11 npaug ntau dua beta-carotene (ib qho tshuaj tiv thaiv kab mob cuam tshuam nrog kev tiv thaiv qog noj ntshav), yim npaug ntau vitamin A, thiab 1.5 npaug vitamin C ntau dua li cov kua txob ntsuab.. Cov kua txob daj muaj vitamin C ntau dua cov kua txob ntsuab, tab sis tsawg vitamin A thiab beta-carotene.
Kev noj qab haus huv ntawm cov kua txob liab yog dab tsi?
Lawv yog ib qho zoo heev ntawm vitamin C, tshwj xeeb tshaj yog cov kua txob ripest, uas yog liab. Kua txob kuj yog ib qhov zoo ntawm vitamin A thiab fiber. Tswb peppers kuj muaj cov khoom antioxidant, uas yuav pab tiv thaiv cov kab mob xws li kab mob plawv thiab qee cov qog nqaij hlav.
