Puas Pull Legs Order Matter? No, not really. Pib nrog thawb thiab xaus nrog ob txhais ceg tsuas yog kev lig kev cai vim qhov kev txiav txim ntawm lub npe. Kuv nyiam tso cov nqaij ntshiv nrawm dua ua ntej lub lim tiam, yog li thawb yog qhov chaw zoo pib.
Koj puas tuaj yeem ua ob txhais ceg rau hnub rub?
rub hnub pib nrog nraub qaum, tom qab ntawd txav mus rau tom qab delts thiab biceps. Nyob rau hnub ceg koj tuaj yeem tig ntawm qhov hais txog quads ntawm ib hnub, suav nrog cov pob txha thiab pob txha, thiab tseem ceeb rau cov leeg nqaij tom ntej, suav nrog quads thiab nyuj.
Tus neeg pib tuaj yeem rub ob txhais ceg?
Lub Push Pull Legs niaj hnub yog ib qho ntawm cov txheej txheem kev qhia hnyav tshaj plaws uas koj tuaj yeem pib ua tus pib qhov hnyav. Nws yog ib txoj hauv kev nqa qhov hnyav tshaj plaws uas koj tuaj yeem koom ua ke.
Puas rub ob txhais ceg zoo rau kev rog?
“Splitting koj cov kev sib tham raws li qhov sib txawv txav tiv thaiv cov leeg nqaij los ntawm kev cob qhia, uas tuaj yeem ua rau raug mob. Tab sis vim tias koj yuav tau txais kev cob qhia tshwj xeeb rau cov leeg nqaij, koj yuav tuaj yeem ntaus lub gym ntau dua. Nws yog txoj hauv kev zoo tshaj plaws los tsim cov leeg nqaij thiab hlawv rog ntau "
Puas rub tawm zoo rau cov pib tshiab?
Lub laub-rub style ntawm kev cob qhia tso cai rau koj tawm dag zog tag nrho cov leeg nqaij loj tshaj plaws ntawm ob zaug hauv ib lub lis piam - piv txwv tias koj tau kawm 6 hnub hauv ib lub lis piam nrog 1 hnub so. … Txawm li cas los xij, kev tawm dag zog rub tawm yog qhov zoo rau txhua tus saib kom nce cov leeg thiab lub zog, suav nrog cov pib tshiab.
