“Tsis yog, ovulation tsis ua rau koj tsaug zog,” Dr. Lakeisha Richardson, OB-GYN, qhia Romper yooj yim. Feem ntau ntawm cov pov thawj thiab kev tshawb fawb nyob ib puag ncig insomnia thaum koj lub sij hawm premenstrual, uas, xwm txheej, pib txoj cai tom qab ovulation.
Vim li cas kuv thiaj nkees thaum lub sijhawm ovulation?
Qee tus poj niam kuj pom qhov kub thiab txias nyob ib ncig ntawm ovulation. Luteal theem - Kev xav ntau dua ntawm kev pw tsaug zog feem ntau tshwm sim tom qab ovulation vim nce qib ntawm progesteroneThaum lub sijhawm no ntawm theem luteal uas qib progesterone siab, muaj ntau dua tsis-REM pw tsaug zog thiab txo qis. REM pw tsaug zog.
ovulation ua rau koj xav li cas?
Nco ntsoov sau thaum twg koj muaj peev xwm pom cov tsos mob ntawm ovulation: Cov tsos mob ntawm ovulation tej zaum yuav muaj xws li cramps, nce hauv ncauj tsev menyuam, lub mis mos, kua dej, thiab qab los yog lub siab hloov. Nyeem ntawv kom paub ntxiv txog cov tsos mob ntawm ovulation.
ovulation puas ua rau xeev siab thiab nkees?
Cov tshuaj hormones hloov thaum lub sij hawm ovulation tuaj yeem ua rau koj hnov mob me ntsisCov tshuaj hormone hloov pauv uas tshwm sim thaum lub sijhawm ovulation, tshwj xeeb tshaj yog qhov nce hauv cov tshuaj estrogen thiab nce ntawm luteinizing hormone, tuaj yeem ua rau qee tus poj niam xeev siab nyob ib puag ncig ovulation.
Puas Lub Zog Tsawg Ib txwm muaj thaum lub sijhawm ovulation?
Lub Limtiam 3: Cov tshuaj estrogen nce siab nyob ib puag ncig lub sijhawm ovulation, kwv yees li ob lub lis piam ua ntej lub sijhawm tom ntej rau cov poj niam feem ntau. Thaum cov tshuaj estrogen poob sai sai tom qab ovulation thiab qib progesterone pib nce, koj yuav hnov ntxhiab ntau lossis sluggish dua li ib txwm. Qhov no tsis txhais hais tias koj yuav tsum tsis txhob tawm dag zog.
