Cov txheej txheem:
- Dab tsi ua rau qab zib cravings?
- Kuv yuav noj dab tsi yog tias kuv ntshaw khoom qab zib qaub?
- txhais li cas thaum koj lub cev xav tau ib yam khoom qab zib?
- Vim li cas kuv thiaj nyiam zaub mov qab heev?
Video: Vim li cas kuv xav qab zib thiab qaub?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Ib qhov chaw ntawm qaub cravings yog a tsis muaj plab acid hauv lub cev. Yog tias peb tsis noj cov zaub mov uas muaj kua qaub txaus, peb lub plab cov kua qaub poob qis, ua rau lub plab nyuaj rau kom tsis muaj menyuam thiab zom cov zaub mov uas peb noj.
Dab tsi ua rau qab zib cravings?
Magnesium tswj cov piam thaj thiab insulin qib, nrog rau cov neurotransmitter dopamine. Ib qho tsis txaus yuav ua rau muaj suab thaj hnyav heev, tshwj xeeb tshaj yog rau chocolate. Muaj ntau hom tshuaj magnesium muaj los ntxiv rau koj qhov kev noj haus. Zinc pab lub cev metabolise insulin thiab qabzib.
Kuv yuav noj dab tsi yog tias kuv ntshaw khoom qab zib qaub?
Thaum peb muaj peb qhov kev xav qaub, ib qho ntawm thawj yam peb xav txog yog khoom qab zib qaub. Tab sis thaum qhov kev ntshaw no tshwm sim koj tuaj yeem muaj cov khoom noj qab uas noj qab haus huv: sorbet! Koj tuaj yeem haus tau qee cov txiv qaub lossis txiv qaub kua txiv, lossis muaj txiv kab ntxwv. Citrus txiv hmab txiv ntoo pab nkhaus qhov kev ntshaw.
txhais li cas thaum koj lub cev xav tau ib yam khoom qab zib?
Ntau cov piam thaj xav tau los ntawm ntshav qab zib tsis txaus Thaum koj lub cev noj cov piam thaj, koj cov ntshav qab zib nce siab thiab koj lub cev tso cov tshuaj insulin kom txo qis kom nyab xeeb dua. Yog tias cov tshuaj insulin coj koj cov ntshav qab zib tsawg dhau, raws li feem ntau tshwm sim, koj lub cev xav tau cov zaub mov uas yuav txhawb nqa koj lub zog.
Vim li cas kuv thiaj nyiam zaub mov qab heev?
Thaum koj noj cov zaub mov qaub, cov kua qaub hauv nws ua rau cov lus teb hauv cov kab mob receptor hlwb pom ntawm koj cov saj … tso tawm ntawm serotonin, ib tug compound uas yuav cuam tshuam rau ntau yam hauv lub cev ua haujlwm xws li qab los noj mov, pw tsaug zog, nco, mus ob peb vas, thiab kev sib deev muaj siab.
Pom zoo:
Vim li cas kuv lub ncuav mog qab zib tuab thiab nplaum?
1) Koj cov zaub mov tas sij hawm. Huab cua npuas yog qhov tseem ceeb rau lub ncuav mog qab zib kom sawv, tab sis yog tias koj cov nplooj tsis lwj, cov tshuaj tiv thaiv uas ua rau huab cua npuas tsim yuav tsis tshwm sim, tawm hauv koj lub ncuav mog qab zib tuab, gummy, thiab tiaj tus .
Puas yog cov ncuav qab zib thiab phaus ncuav qab zib zoo ib yam?
Dab tsi yog qhov txawv ntawm Pound Cake thiab Bundt Cake? Raws li kuv tau hais los saum toj no, ncuav mog qab zib yuav ua tau ib lub ncuav mog qab zib bundt, tsuav yog nws ci hauv ib lub lauj kaub. Pound ncuav mog qab zib txawv me ntsis. Pound ncuav mog qab zib yog ib txwm tuab thiab yog thawj zaug ua nrog ib phaus ntawm butter, qab zib, qe, thiab hmoov .
Kuv puas yuav hloov qab zib nrog cov khoom qab zib?
Natural sweeteners feem ntau muaj kev nyab xeeb Tab sis tsis muaj txiaj ntsig zoo rau kev noj qab haus huv yam tshwj xeeb. Kev noj cov suab thaj ntau dhau, txawm tias cov khoom qab zib ntuj tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, xws li cov hniav lwj, qhov hnyav nce, noj zaub mov tsis zoo thiab nce triglycerides .
Vim li cas muv tsw qab zib qab zib?
Vim li cas muv tsw qab zib qab zib? Stingless muv zib mu muaj qhov txawv "poob" saj- ib qho qab zib thiab qaub nrog cov lus qhia ntawm cov txiv hmab txiv ntooCov saj yog los ntawm cov nroj tsuag resins-uas cov muv siv los tsim lawv cov khaus thiab zib ntab -thiab sib txawv ntawm lub sijhawm sib txawv ntawm lub xyoo nyob ntawm cov paj thiab ntoo tuaj xyuas .
Qhov txawv ntawm granulated qab zib thiab qab zib yog dab tsi?
Granulated qab zib kuj qee zaum hu ua piam thaj dawb, lossis "tsis tu ncua" qab zib. Cov qab zib granulated muaj tag nrho cov khoom tam sim no molasses ua kom zoo tawm ntawm nws. Nws yog cov suab thaj uas feem ntau siv hauv ci . Koj puas tuaj yeem siv cov suab thaj hloov cov suab thaj granulated?
