The 6 Best Elderberry Gummies of 2021
- Zoo tshaj plaws organic: Tshooj Tshiab Txwj Laug Gummy.
- Zoo tshaj nrog lwm cov vitamins, minerals, thiab tshuaj ntsuab: Herbaland Immune Plus Gummies.
- Tus nqi zoo tshaj: Zeal Naturals Sambucus Elderberry Gummies.
- Zoo tshaj rau menyuam yaus: Lub Vaj ntawm Lub Neej Kids Organic Elderberry nrog Vitamin C.
mg ntawm elderberry yog dab tsi?
Raws li txoj cai dav dav, cov khoom lag luam elderberry cov chaw tsim khoom pom zoo yuav tsum tsis pub tshaj. Ntau lub lag luam syrup manufacturers pom zoo 1 tablespoon (15 ml) ntawm elderberry phoov noj plaub zaug ib hnub twg los kho cov tsos mob khaub thuas lossis mob khaub thuas. Elderberry lozenges (175 mg) tuaj yeem noj ob zaug ib hnub.
Yuav ua li cas cov txiv ntoo zoo tshaj plaws rau kev tiv thaiv kab mob?
Thaum nws los tswj lub cev tsis muaj zog, dub elderberries (Sambucus nigra) yog qhov kev xaiv. Cov txiv hmab txiv ntoo no muaj cov antioxidants, vitamins thiab minerals, tshwj xeeb tshaj yog vitamin C, potassium thiab phenolic acid, uas tiv thaiv oxidative puas tsuaj.
Leej twg yuav tsum tsis txhob noj cov txiv ntoo?
Cov tshuaj no muaj cov txiv ntoo. Tsis txhob noj cov Txwj Laug Asmeskas, Cov Txwj Laug Dub, Cov Txwj Laug Blueberry, Canary Island Txwj Laug, Sambucus spp, lossis Velvet Txwj Laug yog tias koj ua xua rau cov txiv ntoo lossis cov khoom xyaw uas muaj nyob hauv cov tshuaj no.
Qhov txawv ntawm elderberry thiab dub elderberry yog dab tsi?
Lub genus Sambucus suav nrog ntau hom thiab subspecies ntawm elderberry. Feem ntau colloquially, thiab qee zaum hauv kev lag luam, Sambucus nigra ssp. nigra thiab Sambucus nigra canadensis yog hu ua "Black" elderberry thiab Sambucus nigra ssp. Cerulea hu ua "Blue" elderberry.
