Hnav heels siab (txawm tias dav dav, clunky ones) yog feem ntau tsis yog lub tswv yim zoo thaum cev xeeb tub. Qhov ntawd yog vim tias koj qhov hnyav nce thiab koj lub cev zoo thiab qhov nruab nrab ntawm lub ntiajteb txawj nqus hloov pauv, ua rau koj taug kev sib txawv (thiab tsawg zuj zus).
Puas hnav heels thaum cev xeeb tub ua rau nchuav menyuam?
Kev raug mob cuam tshuam nrog kev hnav heels siab feem ntau suav nrog kev puas tsuaj rau pob taws, nraub qaum, lub duav, ncej puab thiab hauv caug. Cov lus dab neeg hais tias tsuas yog hnav heels siab tuaj yeem ua rau nchuav menyuam ntau zaus tab sis tsis muaj tseeb- tsuas yog hnav heels yuav tsis ua kom nchuav menyuam, txawm tias lub caij nplooj zeeg tuaj yeem ua rau niam thiab menyuam raug mob.
Thaum twg kuv yuav tsum tsis txhob hnav heels siab thaum cev xeeb tub?
"Thaum ntxov cev xeeb tub, pob taws tsis muaj teeb meem," ntxiv Hilda Hutcherson, MD, tus kws kho mob ntawm obstetrics thiab gynecology ntawm Columbia University Medical Center. "Lawv tau ntxim hlub tiag tiag thiab txhua yam, tab sis los ntawm peb lub hlis twghnav heels super-siab tuaj yeem ua rau mob nraub qaum thiab mob.
heel heels cuam tshuam rau lub tsev menyuam li cas?
Vim qhov tseeb tias lub cev txav mus rau pem hauv ntej ntawm kev hnav heels siab, muaj yog qhov nce siab ntxiv rau ntawm lub plab mog, cov kabmob hauv plab hauv plab yog yuam kom sab hauv cog lus. Qhov no inevitably ua rau nqaim lub plab inlet.
Kuv puas tuaj yeem hnav heels thaum thawj peb lub hlis twg?
Hnav pob taws tsis muaj teeb meem loj thaum koj thawj peb lub hlis twg, tab sis raws li koj lub cev xeeb tub zuj zus, koj yuav pom tias pounding pavement hauv koj cov twj nyiam yuav pib tsis xis nyob..
