txiv hmab txiv ntoo qhuav yog khoom noj zoo heev. Ib daim ntawm cov txiv hmab txiv ntoo qhuav muaj txog tib yam khoom noj raws li cov txiv hmab txiv ntoo tshiab, tab sis condensed nyob rau hauv ib lub pob me me. Los ntawm qhov hnyav, cov txiv hmab txiv ntoo qhuav muaj txog li 3.5 npaug ntawm fiber ntau, vitamins thiab minerals ntawm txiv hmab txiv ntoo tshiab.
Cov txiv hmab txiv ntoo qhuav twg noj qab nyob zoo?
7 txiv hmab txiv ntoo qhuav koj yuav tsum suav nrog hauv koj cov zaub mov kom noj qab haus huv
- Cashews yog cov nplua nuj ntawm cov vitamins E thiab B6. (…
- Walnut tau ntim nrog qhov tseem ceeb Omega-3 fatty acids. (…
- Pistachios tiv thaiv ntshav qab zib thiab txhawb kev tiv thaiv. (…
- Hnub yog nplua nuj nyob rau hauv cov vitamins, proteins, minerals thiab ntuj qab zib. (
Vim li cas txiv hmab txiv ntoo qhuav tsis zoo rau koj?
Muaj peev xwm txaus ntshai ntawm cov txiv hmab txiv ntoo qhuav
Thaum koj cov txiv hmab txiv ntoo qhuav, koj tab tom tsom tag nrho nws cov as-ham rau hauv pob me. Qhov ntawd txhais tau hais tias koj noj cov txiv hmab txiv ntoo qhuav los ntawm qhov hnyav kom ncav cuag tib caloric pib ntawm cov txiv hmab txiv ntoo tshiab. Thaum cov txiv hmab txiv ntoo qhuav yog siab hauv fiber, nws cov ntsiab lus qab zib siab tuaj yeem ua rau hnyav nce.
Cov txiv hmab txiv ntoo qhuav twg muaj cov suab thaj tsawg tshaj plaws?
1. Dried apricots yog qhov kev xaiv zoo thaum koj xav tau cov ntsiab lus qab zib tsawg ntawm lwm cov txiv hmab txiv ntoo qhuav uas muab ntau cov antioxidants tseem ceeb hauv kev tiv thaiv cov hlwb los ntawm cov dawb radicals. Lawv yog qhov zoo tshaj plaws ntawm cov vitamins C, A, thiab E, potassium, thiab fiber. Lawv yooj yim rau zom vim nws qis fructose.
Cov txiv hmab txiv ntoo qhuav twg yog qhov noj qab nyob zoo?
8 ntawm cov txiv hmab txiv ntoo noj qab haus huv tshaj plaws uas koj tuaj yeem noj tau
- Blueberries. Blueberries yog cov txiv hmab txiv ntoo nrov uas ua haujlwm zoo ntawm vitamin K. …
- Raspberries. Raspberries feem ntau siv rau hauv cov khoom qab zib thiab yog qhov zoo ntawm fiber ntau. …
- Goji berries. …
- Strawberries. …
- Bilberries. …
- Açaí berries. …
- Cranberries. …
- Grapes.
