A cherry yog txiv hmab txiv ntoo ntawm ntau cov nroj tsuag ntawm genus Prunus, thiab yog ib tug fleshy drupe. Kev lag luam cherries yog tau los ntawm cultivars ntawm ntau hom, xws li qab zib Prunus avium thiab qaub Prunus cerasus.
Puas muaj calorie ntau ntau hauv cherry tshiab?
Nutritional profile
Siab, nyoos cherries muaj cov as-ham hauv qab no rau 100 grams (g): 63 calories.
Puas muaj calorie ntau ntau hauv cherries liab?
Ib qho khoom noj qab zib cherries (5 ooj, 1 khob lossis txog 21 cherries) muab 90 calories thiab 3 grams fiber ntau, thiab yog qhov zoo ntawm cov poov tshuaj thiab vitamin C. Cherries kuj yog ib qho chaw zoo ntawm anthocyanins, bioactive compounds uas muab antioxidant, tiv thaiv inflammatory, tiv thaiv mob qog noj ntshav, hlab plawv thiab lwm yam txiaj ntsig.
Puas cherries zoo rau yuag?
Cov yam ntxwv ntxiv ua rau tshiab cherries poob tus phooj ywg "Cherries yog ib qho khoom noj zoo rau suav nrog [hauv koj cov zaub mov] yog tias koj tab tom sim poob, vim lawv zoo nkauj Tsis muaj calories thiab qab zib, yog cov txiv hmab txiv ntoo uas tsis muaj glycemic los pab tswj cov ntshav qab zib, [thiab] saj zoo li kev kho mob, "hais W alter.
Puas muaj calorie ntau ntau hauv cherry ATO?
Ib khob ib khob ntawm txiv lws suav muaj: Calories: 25. Protein: 1 gram.
