15 Cov Khoom Noj Noj Qab Haus Huv uas muaj Folate (Folic Acid)
- Nqaij. Legumes yog cov txiv hmab txiv ntoo lossis cov noob ntawm cov nroj tsuag hauv tsev neeg Fabaceae, suav nrog: …
- Asparagus. Asparagus muaj cov ntsiab lus ntawm ntau cov vitamins thiab minerals, suav nrog folate. …
- Qe. …
- Nplooj ntsuab. …
- Beets. …
- Citrus txiv hmab txiv ntoo. …
- Brussels sprouts. …
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
YPuas yog folic acid thiab vitamin B12 tib yam?
Vitamin B12, tseem hu ua cobalamin, muaj nyob rau hauv cov khoom noj los ntawm cov tsiaj, xws li nqaij liab, ntses, nqaij qaib, mis nyuj, yogurt, thiab qe. Folate (Vitamin B9) yog hais txog lub ntuj tshwm sim ntawm cov vitamin, whereas folic acid yog hais txog cov tshuaj ntxiv raukhoom noj thiab dej haus.
Peb qhov zoo ntawm folic acid yog dab tsi?
Folate muaj nyob hauv tsaus ntsuab nplooj zaub, taum, peas thiab txiv ntooCov txiv hmab txiv ntoo uas muaj folate muaj xws li txiv kab ntxwv, txiv qaub, txiv tsawb, melons thiab strawberries. Cov ntaub ntawv hluavtaws ntawm folate yog folic acid. Nws yog ib qho tseem ceeb ntawm cov vitamins ua ntej yug menyuam thiab muaj ntau yam khoom noj muaj zog xws li cereals thiab pastas.
Cov txiv hmab txiv ntoo twg muaj folic acid?
Ntau cov txiv hmab txiv ntoo muaj folic acid, tab sis citrus txiv hmab txiv ntoo nyob qib siab tshaj plaws - txiv kab ntxwv tshwj xeeb tshaj yog cov vitamin. Lwm cov txiv hmab txiv ntoo uas muaj folate muaj xws li txiv kab ntxwv qaub, papayas, txiv hmab txiv ntoo, txiv tsawb, strawberries, raspberries thiab cantaloupe.
Cov zaub twg muaj folic acid?
Folic acid feem ntau pom muaj nyob hauv cov zaub ntsuab tsaus thiab nplooj nplooj xws li:
- spinach.
- asparagus.
- romaine lettuces.
- zaub ntsuab.
- qhuav los yog taum tshiab thiab peas, thiab lwm yam.
