Qhov twg zoo dua folate lossis folic acid?

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Qhov twg zoo dua folate lossis folic acid?
Qhov twg zoo dua folate lossis folic acid?

Video: Qhov twg zoo dua folate lossis folic acid?

Video: Qhov twg zoo dua folate lossis folic acid?
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Folic acid yog qhov kub-rhiab dua li folate, ua rau nws tsim nyog rau zaub mov fortification vim kev ua noj yuav tsis yooj yim rhuav tshem nws. Folic acid ua haujlwm tib yam hauv lub cev xws li folate, thiab nws cov tshuaj ntxiv pab tiv thaiv cov hlab ntsha neural.

Puas noj folate zoo dua folic acid?

Raws li kev muab lub cev nrog cov khoom noj muaj txiaj ntsig, kev noj haus folate - daim ntawv pom muaj nyob rau hauv tag nrho cov zaub mov-yog qhov zoo dua rau cov hluavtaws folic acid uas muaj nyob rau hauv cov tshuaj thiab cov zaub mov tiav. Nws yog ob qho tib si yooj yim dua rau lub cev, thiab nws tsis ua rau tib yam kev pheej hmoo ntawm kev tsim.

Qhov twg folic acid zoo tshaj rau cev xeeb tub?

Nws yog ib qho tseem ceeb uas yuav tau noj 400 micrograms folic acid ntsiav tshuaj txhua hnub ua ntej koj cev xeeb tub thiab txog thaum koj cev xeeb tub 12 lub lis piam. Folic acid tuaj yeem pab tiv thaiv kev yug me nyuam hu ua neural tube defects, suav nrog spina bifida.

Puas 4 lub lis piam cev xeeb tub lig dhau rau folic acid?

Puas lig dhau lawm? Tsis yog. Yog tias koj tseem nyob rau theem pib ntawm cev xeeb tub, pib noj folic acid tam sim ntawd thiab ua ntxiv mus txog thaum koj cev xeeb tub 12 lub lis piam. Yog tias koj ntau dua 12 lub lis piam cev xeeb tub, tsis txhob txhawj.

Kuv yuav tsum noj folic acid ntev npaum li cas ua ntej cev xeeb tub?

Yog koj npaj yuav muaj menyuam, nws tseem ceeb heev uas koj yuav tsum noj cov tshuaj folic acid rau ob mus rau peb lub hlis ua ntej kojxeeb. Qhov no tso cai rau nws los tsim hauv koj lub cev mus rau theem uas muab kev tiv thaiv tshaj plaws rau koj tus menyuam yav tom ntej tiv thaiv cov hlab ntsha neural, xws li spina bifida.

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