Kev noj cov tshuaj folic acid ua ntej thiab thaum ntxov cev xeeb tub tuaj yeem pab tiv thaiv cov hlab ntsha hauv koj tus menyuam. Ua ntej cev xeeb tub, noj cov tshuaj vitamin ntxiv uas muaj 400 micrograms ntawm folic acid nyob rau hauv nws txhua hnub Thaum cev xeeb tub, noj cov vitamin prenatal uas muaj 600 micrograms ntawm folic acid nyob rau hauv nws txhua hnub.
Kuv yuav tsum noj folic acid ntev npaum li cas ua ntej cev xeeb tub?
Yog koj npaj yuav muaj menyuam, nws tseem ceeb heev uas koj yuav tsum noj cov tshuaj folic acid rau ob mus rau peb lub hlis ua ntej kojxeeb. Qhov no tso cai rau nws los tsim hauv koj lub cev mus rau theem uas muab kev tiv thaiv tshaj plaws rau koj tus menyuam yav tom ntej tiv thaiv cov hlab ntsha neural, xws li spina bifida.
Kuv puas tuaj yeem pib noj folic acid ua ntej cev xeeb tub?
CDC xav kom koj pib noj folic acid txhua hnub tsawg kawg ib hlis ua ntej koj cev xeeb tub, thiab txhua hnub thaum koj cev xeeb tub. Txawm li cas los xij, CDC kuj pom zoo tias txhua tus poj niam uas muaj hnub nyoog yug me nyuam noj folic acid txhua hnub. Yog li koj yuav zoo pib noj nws ua ntej.
Yuav ua li cas yog tias tsis noj folic acid ua ntej cev xeeb tub?
Yog tias koj tsis tau txais cov folic acid txaus ua ntej thiab thaum cev xeeb tub, koj tus menyuam yuav muaj kev pheej hmoo siab dua neural tube defects. Neural tube defects yog qhov kev yug me nyuam loj uas cuam tshuam rau tus txha nraub qaum, qaum qaum, lossis lub hlwb thiab yuav ua rau tuag taus. Cov no suav nrog: Spina bifida.
Qhov twg folic acid yog qhov zoo tshaj rau kev xeeb tub?
Rau cov poj niam cev xeeb tub, RDA ntawm folic acid yog 600 micrograms (mcg). Tsis tas li ntawd, nws tau pom zoo tias cov poj niam uas npaj yuav cev xeeb tub lossis cov uas yuav cev xeeb tub ntxiv nrognoj txhua hnub ntawm 400 txog 800 mcg folic acid pib tsawg kawg 1 lub hlis ua ntej cev xeeb tub.
