Cov txheej txheem:
- Kuv yuav tsum noj folic acid ntev npaum li cas ua ntej cev xeeb tub?
- Kuv puas tuaj yeem pib noj folic acid ua ntej cev xeeb tub?
- Yuav ua li cas yog tias tsis noj folic acid ua ntej cev xeeb tub?
- Qhov twg folic acid yog qhov zoo tshaj rau kev xeeb tub?
Video: Yuav tsum tau noj folic acid ua ntej cev xeeb tub?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Kev noj cov tshuaj folic acid ua ntej thiab thaum ntxov cev xeeb tub tuaj yeem pab tiv thaiv cov hlab ntsha hauv koj tus menyuam. Ua ntej cev xeeb tub, noj cov tshuaj vitamin ntxiv uas muaj 400 micrograms ntawm folic acid nyob rau hauv nws txhua hnub Thaum cev xeeb tub, noj cov vitamin prenatal uas muaj 600 micrograms ntawm folic acid nyob rau hauv nws txhua hnub.
Kuv yuav tsum noj folic acid ntev npaum li cas ua ntej cev xeeb tub?
Yog koj npaj yuav muaj menyuam, nws tseem ceeb heev uas koj yuav tsum noj cov tshuaj folic acid rau ob mus rau peb lub hlis ua ntej kojxeeb. Qhov no tso cai rau nws los tsim hauv koj lub cev mus rau theem uas muab kev tiv thaiv tshaj plaws rau koj tus menyuam yav tom ntej tiv thaiv cov hlab ntsha neural, xws li spina bifida.
Kuv puas tuaj yeem pib noj folic acid ua ntej cev xeeb tub?
CDC xav kom koj pib noj folic acid txhua hnub tsawg kawg ib hlis ua ntej koj cev xeeb tub, thiab txhua hnub thaum koj cev xeeb tub. Txawm li cas los xij, CDC kuj pom zoo tias txhua tus poj niam uas muaj hnub nyoog yug me nyuam noj folic acid txhua hnub. Yog li koj yuav zoo pib noj nws ua ntej.
Yuav ua li cas yog tias tsis noj folic acid ua ntej cev xeeb tub?
Yog tias koj tsis tau txais cov folic acid txaus ua ntej thiab thaum cev xeeb tub, koj tus menyuam yuav muaj kev pheej hmoo siab dua neural tube defects. Neural tube defects yog qhov kev yug me nyuam loj uas cuam tshuam rau tus txha nraub qaum, qaum qaum, lossis lub hlwb thiab yuav ua rau tuag taus. Cov no suav nrog: Spina bifida.
Qhov twg folic acid yog qhov zoo tshaj rau kev xeeb tub?
Rau cov poj niam cev xeeb tub, RDA ntawm folic acid yog 600 micrograms (mcg). Tsis tas li ntawd, nws tau pom zoo tias cov poj niam uas npaj yuav cev xeeb tub lossis cov uas yuav cev xeeb tub ntxiv nrognoj txhua hnub ntawm 400 txog 800 mcg folic acid pib tsawg kawg 1 lub hlis ua ntej cev xeeb tub.
Pom zoo:
Kuv puas yuav tsum tau mus ntsib kws kho mob poj niam tom qab cev xeeb tub?
Tom qab menopause, cov poj niam tseem xav tau kev saib xyuas gynecological, kws kho mob hais. Kev ntsuam xyuas ib xyoos ib zaug, tsis hais tus kws kho mob gynecologist lossis kws kho mob hauv tsev neeg, yog qhov tseem ceeb rau kev zam thiab kho ntau yam teeb meem kev noj qab haus huv hauv cov poj niam laus .
Kuv yuav tsum noj folic acid ntev npaum li cas?
Nws tseem tuaj yeem muab tau ua cov ntsiav tshuaj (siv ntxiv). Folic acid tiv thaiv koj tus menyuam yav tom ntej tiv thaiv cov hlab ntsha neural, xws li spina bifida. Qhov zoo tshaj plaws, koj yuav tsum noj cov tshuaj folic acid rau 2 lub hlis ua ntej koj cev xeeb tub thiab txog thaum koj muaj 12 lub lis piam .
Koj yuav tsum noj choline thaum cev xeeb tub?
Tau txais choline txaus thaum cev xeeb tub yog qhov tseem ceeb vim nws pab koj tus menyuam lub hlwb thiab tus txha caj qaum txhim kho kom zoo thiab tuaj yeem tiv thaiv koj tus menyuam tiv thaiv cov hlab ntsha neural. Cov poj niam cev xeeb tub xav tau 450 milligrams choline ib hnub .
Puas yog gamma linolenic acid muaj kev nyab xeeb thaum cev xeeb tub?
Vim nws cov teebmeem zoo li tshuaj estrogen, GLA yuav tsum tsis txhob noj tshuaj ntxiv thaum cev xeeb tub thaumlawv yuav ua rau muaj kev pheej hmoo ntawm nchuav menyuam . YPuas yog gamma linolenic acid nyab xeeb? Gamma linolenic acid yog YEEM SAIB rau cov neeg laus feem ntau thaum noj los ntawm qhov ncaujhauv cov nyiaj tsis tshaj 2.
Tus poj niam cev xeeb tub yuav tsum noj tshuaj li lipton?
Safe in Moderation Lub Peb Hlis Ntuj ntawm Dimes hais tias kev haus qee caffeine yog OK rau cov poj niam cev xeeb tub, tsuav yog qhov nyiaj tsis tshaj 200 milligrams ib hnub. Vim hais tias qhov nruab nrab khob ntawm cov tshuaj yej tsis muaj tshuaj yej muaj li ntawm 40 thiab 50 milligrams ntawm caffeine, Lipton cov tshuaj yej caffeinated yuav tsum muaj kev nyab xeeb nyob rau hauv moderation .
