Tau txais choline txaus thaum cev xeeb tub yog qhov tseem ceeb vim nws pab koj tus menyuam lub hlwb thiab tus txha caj qaum txhim kho kom zoo thiab tuaj yeem tiv thaiv koj tus menyuam tiv thaiv cov hlab ntsha neural. Cov poj niam cev xeeb tub xav tau 450 milligrams choline ib hnub.
Thaum twg tus poj niam cev xeeb tub yuav tsum pib noj choline?
Qhov zoo tshaj plaws nws yuav pib ua ntej conception, ib yam li kev ntxiv ntawm lwm cov khoom noj tseem ceeb, folate, thiab ua ke nrog kev noj qab haus huv. Thaum kawg, nws yuav tsum tau pib thaum ntxov-rau nruab nrab-thib peb lub hlis twg kom muaj kev cuam tshuam zoo tshaj plaws. Cov poj niam tuaj yeem pom choline nyob qhov twg?
Lub trimester twg yog choline tseem ceeb tshaj?
Kev noj niam mis choline thaum lub sijhawm peb lub hlis twg ntawm cev xeeb tub ua kom cov menyuam mos cov ntaub ntawv ceev ceev: ib qho randomized, ob-dig muag, tswj kev noj zaub mov.
Kuv yuav tsum noj choline ntau npaum li cas thaum cev xeeb tub?
Yog li, tus poj niam cev xeeb tub xav tau choline ntau npaum li cas? Cov lus pom zoo tam sim no rau cev xeeb tub yog 450 milligrams ib hnub, thiab tus lej dhia mus rau 550 milligrams ib hnub rau cov niam pub niam mis.
Puas choline tiv thaiv kev yug menyuam?
Kev tshawb fawb tau rov qhia txog cov txiaj ntsig ntawm choline, suav nrog nws qhov tseem ceeb hauv kev txhim kho lub hlwb lub cim xeeb nrog rau tiv thaiv cov hlab ntsha neural tsis xws luag hauv tus menyuam mos thaum cev xeeb tub.
