Zaub, tsis muaj tawv nqaij lossis cov noob uas siav zoo. Cov txiv hmab txiv ntoo tshiab suav nrog txiv tsawb siav, cantaloupe, apricots, honeydew, papaya, txiv duaj, plums, thiab watermelon.
Cov txiv hmab txiv ntoo twg muaj fiber ntau?
txiv hmab txiv ntoo tsis muaj fiber ntau
- txiv hmab txiv ntoo tsis muaj pulp.
- txiv hmab txiv ntoo kaus poom.
- cantaloupe.
- hmoob melon.
- nectarines.
- papayas.
- peaches.
Kuv puas tuaj yeem noj txiv maj phaub ntawm cov khoom noj uas tsis muaj residue?
Cov txiv hmab txiv ntoo siav heev Apricots, bananas, cantaloupe, honeydew melon, papayas, peaches, plums, watermelon, thiab nectarines zoo noj ntawm cov khoom noj uas tsis tshua muaj. Koj tuaj yeem suav cov kua txiv hmab txiv ntoo uas tsis muaj cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo xws li txiv applesauce, tab sis zam tag nrho lwm cov txiv hmab txiv ntoo nyoos.
Cov khoom noj uas tsis muaj fiber ntau zoo tshaj yog dab tsi?
Ntawm no yog qee qhov piv txwv ntawm cov khoom noj uas muaj fiber ntau:
- Lettuce.
- cov txiv hmab txiv ntoo hauv kaus poom lossis siav tsis muaj tawv nqaij lossis cov noob.
- Npuag txiv tsawb, melons, thiab txiv duaj tsis muaj tawv nqaij.
- txiv hmab txiv ntoo tsis muaj pulp.
- Applesauce.
- Refined dawb breads.
- nplej dawb los yog pasta dawb.
- S altine crackers.
Cov zaub mov twg tsis muaj fiber ntau?
Bread, cereals, and grains
- khob cij dawb, waffles, Fabkis ci ci, dawb dov, los yog qhob cij dawb toast.
- Pretzels.
- Plain pasta or noodles.
- nplej dawb.
- Crackers, zwieback, melba, thiab matzoh (tsis muaj nplej los yog nplej tag nrho)
- Cereals tsis muaj nplej, ntxiv fiber ntau, noob, raisins, lossis lwm yam txiv hmab txiv ntoo qhuav.
Dietitian's Tips on Following a Low Fiber Diet - Mayo Clinic
