Npua yog ib qho ceeb noj qab nyob zoo. Nws muaj cov ntsiab lus dej siab thiab tseem muab ntau yam khoom noj tseem ceeb, suav nrog lycopene thiab vitamin C. Cov as-ham no txhais tau tias cov txiv hmab txiv ntoo tsis yog cov khoom noj qab zib uas tsis muaj calories xwb - nws kuj zoo heev rau koj noj qab haus huv.
Puas yog txiv maj phaub zoo rau kev poob phaus?
Vim 90 feem pua ntawm cov txiv tsawb qhov hnyav yog dej, nws yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws noj yogkoj sim poob phaus. Ib qho 100-gram muaj tsuas yog 30 calories. Nws tseem yog ib qho chaw zoo ntawm cov amino acid hu ua arginine, uas pab hlawv rog sai.
Niam txiv phem yog dab tsi?
Kev noj ntau ntau ntawm cov txiv ntoo tuaj yeem nce qib dej hauv peb lub cev. Yog tias cov dej ntau dhau tsis tau tawm, nws tuaj yeem ua rau muaj qhov ntim ntawm cov ntshav, ntxiv rau qhov o ntawm ob txhais ceg, qaug zog, lub raum tsis muaj zog, thiab lwm yam. Nws kuj tseem tuaj yeem ua rau poob ntawm sodium ntau hauv lub cev.
Yuav ua li cas yog kuv noj ib hnub twg?
Kev pheej hmoo rau kev noj qab haus huv
Yog tias koj noj ntau cov txiv hmab txiv ntoo txhua hnub, txawm li cas los xij, koj yuav ntsib teeb meem los ntawm kev muaj lycopene ntau dhau los lossis potassium. Kev noj ntau dua 30 mg ntawm lycopene txhua hnub tuaj yeem ua rau xeev siab, raws plab, plab zom mov thiab tsam plab, raws li American Cancer Society.
Puas muaj suab thaj ntau hauv cov txiv ntoo?
Txiv kab ntxwv. Ib tug nruab nrab ntawm lub caij ntuj sov no muaj 17 grams qab zib. Raws li nws lub npe qhia, nws tau ntim nrog dej, thiab nws muaj cov zaub mov tshwj xeeb hu ua electrolytes uas yog qhov koj lub cev xav tau rov qab ua dua tom qab lub hnub ci.
