Feem ntau, ib lossis ntau qhov ntawm cov kab mob no-khaus plab plob tsis so tswj, dyspepsia, lossis cem quav ntev-yog qhov ua rau muaj roj, tsam plab, thiab belching.
Puas cem quav ua rau xeev siab thiab belching?
Thaum xeev siab thiab cem quav mus rau hauv tes, cem quav kuj tuaj yeem ua rau lwm yam tsos mob xws li: plab plab. flatulence. mob plab.
Puas cem cem ua pa thiab tsam plab?
cem quav, noj zaub mov tsis haum, thiab tsis nkag siab tuaj yeem ua rau tsam plab. Thaum cov quav tso rau hauv lub plab loj, nws tuaj yeem ua rau tsam plab thiab tsis xis nyob. Cov roj ntau dhau kuj tseem tuaj yeem ua rau tom qab cov quav, ua rau tsam plab zuj zus.
Koj tuaj yeem cem quav thiab tseem kis tau roj?
Gas tshwm sim thaum cov kab mob hauv koj txoj hnyuv loj pub rau cov carbohydrates uas nyob hauv koj cov quav. Yog tias koj cem quav, nws tuaj yeem nyuaj rau cov roj dhauUas tuaj yeem ua rau koj mob plab thiab tsis xis nyob, thiab. Ua raws li kev kho cem quav uas koj tus kws kho mob pom zoo.
Puas cem cem ua rau acid reflux?
Kev cem quav ntev dhau ib pawg kab mob loj, suav nrog kev ua haujlwm tsis zoo, IBS thiab GERD [16]. 29% ntawm cov neeg mob uas muaj kev ua haujlwm dyspepsia thiab 29% ntawm cov neeg mob GERD raug kev txom nyem los ntawm cem quav [17]. Qhov tseeb no qhia txog kev sib raug zoo ntawm cov kab mob motility no.
