Cov khoom noj me nyuam mos tsis muaj fiber ntau thiab cov hmoov txhuv nplej siab, uas yuav ua rau cem quav, suav nrog carrots, qos yaj ywm qab zib, squash, bananas, applesauce, thiab nplej cereal. Koj tsis tas yuav zam cov zaub mov no, tab sis tsis txhob muab lawv ua ke thaum noj mov. Hloov chaw, sib npaug cov zaub mov no nrog cov khoom noj uas muaj fiber ntau thiab cov hmoov txhuv nplej siab tsawg.
Dab tsi ua rau cem quav?
Khoom noj uas ua rau cem quav hauv me nyuam mos
- Yyogurt.
- khob cij dawb.
- pasta.
- Applesauce.
- Unripe bananas.
- -Siav carrots.
- Nplej cereal.
- Cheese.
Puas pib purees ua rau cem quav?
Ib lus hais txog cem quav: Qee zaum thaum tus menyuam pib ntawm cov khoom noj khoom haus, nws yuav cem quav (cov quav tawv).
Yuav ua li cas yog tus menyuam cem quav tom qab pib cov khoom?
suav nrog ntau cov zaub mov muaj fiber ntau thiab txiv hmab txiv ntoo hauv lawv cov zaub mov. Cov zaub mov pib nrog 'P' yog qhov zoo rau kev kho tus menyuam cem quav xws li prunes, pears, txiv duaj thiab peas. Koj tuaj yeem ua kua txiv pear los yog puree los yog siv cov kua txiv hmab txiv ntoo sov. Noj kiwi txiv hmab txiv ntoo txhua hnub.
khoom noj dab tsi ua rau tus menyuam cem quav?
Ntau dhau ntawm yogurt, cheese thiab mis nyuj . Foos xws li txiv tsawb, txiv applesauce, cereals, breads, pasta thiab qos yaj ywm dawb tuaj yeem ua rau cem quav lossis ua rau nws.
