Nicotine cuam tshuam rau lub plab me thiab txoj hnyuv. Thaum koj tshem cov nicotine tawm, koj yuav muaj cem quav thaum koj lub cev hloov mus yam tsis muaj nws.
cem quav ntev npaum li cas tom qab txiav luam yeeb?
mob plab hnyuv xws li xeev siab, roj, thiab cem quav yog tag nrho cov tsos mob ntawm kev tshem tawm ntawm cov khoom luam yeeb. 1 Txawm tias tsis zoo siab, cov teeb meem plab zom mov feem ntau daws lawv tus kheej hauv ib lub lis piam, yog li tsis txhob cia qhov tsis xis nyob ua rau koj txoj haujlwm txiav tawm.
Kev haus luam yeeb puas cuam tshuam rau plab hnyuv?
Tab sis kev haus luam yeeb muaj feem cuam tshuam rau koj lub plab noj qab haus huv. Nws ua rau koj muaj kev pheej hmoo ntawm plab hnyuvuas tuaj yeem ua rau raws plab thiab lwm yam tsos mob GI. Kev txiav tawm tuaj yeem txo qis thiab thim rov qab qee yam ntawm cov teebmeem no.
Yuav ua li cas tshwm sim thaum koj txiav luam yeeb?
Cov tsos mob tshwm sim muaj xws li: cravings, nyob tsis tswm, teeb meem xav los yog pw tsaug zog, chim siab, ntxhov siab vim, nce qab los noj mov thiab hnyav nce. Ntau tus neeg pom cov tsos mob tshem tawm ploj tag tom qab ob mus rau plaub lub lis piam.
Kev txiav luam yeeb ua rau mob plab?
teeb meem digestive. Koj lub plab zom mov kuj tseem muaj cov tshuaj nicotine thiab muaj teeb meem rov qab mus ua haujlwm li qub thaum koj tsis haus luam yeeb lawm. Tej zaum koj yuav pom tias koj raug kev txom nyem los ntawm cem quavlossis raws plab.
