Kuv kuj tau nyeem online qhov twg rutin tuaj yeem tso tawm epinephrine rau hauv lub cev, thiab nws tau ua rau kuv, ua rau lub plawv dhia txhua hnub kuv coj nws. Lwm qhov teeb meem loj ntawm qhov no yog nws ua rau cem quav.
Cov kev mob tshwm sim ntawm rutin yog dab tsi?
Qee yam tshwm sim ntawm kev noj tshuaj rutin suav nrog:
- qhov muag tsis pom kev.
- plab chim.
- mob taub hau.
- rashes.
- ntshai.
- hloov pauv hauv lub siab.
- dej tsuj hauv koj lub hauv caug.
Cov vitamins twg tuaj yeem ua rau cem quav?
Qee cov vitamins thiab minerals tuaj yeem ua rau cov quav xoob lossis zawv plab, suav nrog magnesium thiab vitamin C. Lwm cov tshuaj, xws li calcium thiab hlau, tuaj yeem ua rau cem quav. Tib neeg yuav tsum nrog tus kws kho mob tham ua ntej pib lossis tso tseg cov tshuaj vitamin lossis ntxhia ntxiv.
Yuav siv sijhawm ntev npaum li cas rau rutin ua haujlwm?
Tsis pub dhau 48 teev, Kuv pib zoo dua. Tsis pub dhau 3 lub lis piam, Kuv tau rov qab los ntawm kuv qhov pib.
Puas yog rutin yog diuretic?
Diuretic cov nyhuv. Quercetin, metabolite ntawm rutin, uas muaj ntau pom nyob rau hauv Hibiscus sabdariffa Linn ua rau vascular endothelium ua rau nitric oxide tso tawm, ua rau kom lub raum vasorelaxation los ntawm kev ua rau lub raum pom (Alarcón-Alonso li al., 2012).
