20 Lub Tswv Yim Zoo Kom Poob Lub Plawv Fat (rov qab los ntawm Kev Tshawb Fawb)
- Noj ntau cov fiber ntau soluble. …
- Tsis txhob noj zaub mov uas muaj cov rog trans rog. …
- Tsis txhob haus cawv ntau dhau. …
- Noj cov zaub mov muaj protein ntau. …
- Txo koj cov kev ntxhov siab. …
- Tsis txhob noj ntau cov khoom qab zib. …
- Ua aerobic ce (cardio) …
- Txiav rov qab rau cov carbohydrates - tshwj xeeb tshaj yog cov carbs zoo.
Yuav ua li cas hlawv rog rog tshaj plaws?
Crunches :Qhov kev tawm dag zog zoo tshaj plaws los hlawv rog plab yog crunches. Crunches nyob saum toj kawg nkaus thaum peb tham txog kev tawm dag zog rog. Koj tuaj yeem pib pw ncaj nraim nrog koj lub hauv caug khoov thiab koj txhais taw rau hauv av. Nqa koj txhais tes thiab muab tso rau hauv qab lub taub hau.
Koj puas tuaj yeem txo plab rog?
Nws tsis yooj yim sua kom tsom lub plab rog tshwj xeeb thaum koj noj zaub mov Tab sis kev poob phaus tag nrho yuav pab txo koj lub duav; Qhov tseem ceeb tshaj, nws yuav pab txo qis txheej txaus ntshai ntawm visceral rog, ib hom rog nyob rau hauv lub plab kab noj hniav uas koj tsis tuaj yeem pom tab sis qhov ntawd ua rau muaj kev pheej hmoo rau kev noj qab haus huv, hais Kerry Stewart, Ed.
Yuav ua li cas kuv thiaj li poob plab rog hauv ib lub lis piam thiab tau plab?
30 Txoj Kev Zoo Tshaj Plaws Kom Taub Hau
- Txiav Calories, tab sis Tsis Ntau. Qhia rau Pinterest. …
- Noj ntau Fiber, tshwj xeeb tshaj yog Soluble Fiber. …
- Noj Probiotics. …
- Ua Qee Cardio. …
- Cia Protein Shakes. …
- Noj cov zaub mov uas muaj Monounsaturated Fatty Acids. …
- txwv koj cov khoom noj carbohydrates, tshwj xeeb tshaj yog cov carbohydrates. …
- Do Resistance Training.
Kuv yuav plam kuv lub plab ceev hauv tsev li cas?
Cardio yog ib txoj hauv kev zoo kom tshem tau cov rog hauv plab vim nws txhawb kev noj qab haus huv thiab pab hlawv calories. Kev tawm dag zog xws li taug kev, khiav, lossis ua luam dej tuaj yeem txo cov rog hauv plab. Yam tsawg kawg 30 mus rau 45 feeb ntawm kev tawm dag zog nruab nrab rau 3-5 hnub txhua lub lim tiam feem ntau pom zoo.
