Sprinting ib txwm ua rau tus neeg ua haujlwm ua siab ntev vim nws cob qhia lub cev kom siv zog ntau dua. Aaptiv tus kws qhia Jaime McFaden hais tias Thaum koj khiav, koj siv lub zog siab tshaj plaws thiab cov leeg ua haujlwm ntev. … Thiab cov kev tshawb fawb qhia tau hais tias sprinting yeej muaj tib yam txiaj ntsig kev noj qab haus huv mus ntev li kev khiav deb
Puas sprints txhim kho kev khiav?
Sprints pab tus khiav kom txhim kho qhov nrawm thiab lub zogKhiav yim lossis 10 30-meter sprints nrog rau lossis yim feeb ntawm kev rov ua haujlwm ntawm kev sib tw yog ib txoj hauv kev zoo rau txhim kho koj qhov nrawm thiab daim ntawv, thiab tom qab ntawd ua raws li qhov no nrog kev khiav plaub lossis tsib mais yog qhov zoo rau koj kev ua siab ntev.
Koj yuav tsum khiav ntau npaum li cas?
Kev sib koom ua ke rau hauv koj qhov kev tawm dag zog niaj hnub yog ib txoj hauv kev zoo thiab muaj txiaj ntsig los cob qhia koj lub cev anaerobic, hlawv calories, thiab txhim kho cov leeg nqaij ntshiv hauv koj ob txhais ceg. Txij li cov kev tawm dag zog no yog qhov xav tau heev, koj yuav tsum tsuas yog ua ntu zus ob mus rau peb hnub hauv ib asthiv
Nws puas ua tau khiav khiav txhua hnub?
Ob hom kev tawm dag zog nce koj cov metabolism - uas yog qhov tseem ceeb. Kev tshawb fawb qhia tau hais tias kev siv lub sijhawm ntev heev hauv daim ntawv sprinting txhua hnubtuaj yeem txhim kho insulin rhiab heev rau cov txiv neej los ntawm 23%. Ib yam li qhov tseem ceeb, nws tsim cov tib neeg kev loj hlob hormone thiab awakens koj endorphins, suav nrog oxytocin.
Puas sprinting ua abs?
Sprinting ua ob yam zoo rau rog thiab abs. Ua ntej, kev ua haujlwm siab sprint nce tus nqi ntawm cov metabolism thiab, qhov thib ob, nws ua rau nws kav ntev. Hauv lwm lo lus, calories txuas ntxiv hlawv ntev tom qab kev sib tw khiav tiav.… Sprinting hlawv nws tawm thaum ib txhij txhim kho thiab toning cov leeg hauv qab.
