Cov txheej txheem:
- Puas Step-ups zoo rau poob phaus?
- Puas nce qib zoo dua squats?
- Kuv yuav tsum ua pes tsawg zaus?
- Puas Step-ups zoo rau cardio?
Video: Puas yog kev tawm dag zog zoo?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Txoj kev nce qib yog kev tawm dag zog txhua qhov kev tawm dag zog uas zoo rau txhua tus vim nws tuaj yeem hloov kho los tsim kev nyuaj rau txhua tus, txawm tias koj nyuam qhuav pib tawm dag zog lossis tau kev cob qhia rau xyoo. Nws muaj kev pheej hmoo tsawg ntawm kev raug mob thiab, nrog rau kev hloov kho ob peb, muab kev ua haujlwm zoo thiab lub zog ua haujlwm.
Puas Step-ups zoo rau poob phaus?
Rov ua 3 zaug. Hlawv: Cov kauj ruam-ups (hais tias nws zoo li-qib nce thiab nqis ntawm lub rooj ntev zaum siab nrog ib ceg) ua haujlwm koj abs, glutes, thiab quads hauv ib qho kev txav thaum txhim kho qhov sib npaug thiab nce koj lub plawv dhia.
Puas nce qib zoo dua squats?
Yuav tsom rau lub duav extensors, ib kauj ruam yuav ua tau zoo dua li squat. Ib kauj ruam-up, txawm li cas los xij, yuav tsis tsom koj lub hauv caug extensors rau pem hauv ntej ntawm koj tus ncej puab zoo li squat. Ib qho kev tsis txaus siab tshaj plaws thaum lub squat yog mob hauv caug.
Kuv yuav tsum ua pes tsawg zaus?
Kuv nyiam cob qhia stepup zog rau 3 mus rau 5 teeb ntawm 5 mus rau 10 reps ib sab. Ua 1 teev txhua 2 feeb. Ob txhais ceg hloov txhua tus reps lossis ua tag nrho koj cov reps ntawm ib sab ua ntej hloov.
Puas Step-ups zoo rau cardio?
Kev nce qib yog qhov tseem ceeb cardio txav, txawm tias nws tseem ua haujlwm koj qhov sib npaug thiab kev sib koom tes, thiab ntxiv dag zog rau cov leeg hauv koj ib nrab.
Pom zoo:
Puas yog ib qho kev tawm dag zog zoo?
Txhua yam Cov kauj ruam cov tshuab muaj nruab nrab-rau siab siv aerobic kev ua si aerobic kev ua kom lub cev qoj ib ce yog ib feem cuam tshuam txog kev noj qab haus huv ntawm lub cev qoj ib ceuas yog coj los ntawm kev ua kom lub cev muaj zog.
Puas yog kev dag ntxias dag tib yam li kev dag?
Kev phem cuav yog txhais tias yog lus dag uas yog ua phem (xav paub txog nws qhov kev dag, lossis tsis quav ntsej qhov tseeb). Thaum muaj kev dag ntxias dag ntxias, nws tuaj yeem ua rau muaj kev foob rau pej xeem rau kev hais lus phem lossis lus thuam .
Puas yog ntxiv dag zog lossis ntxiv dag zog?
Tus Tswv Cuab. Hauv Asmeskas Lus Askiv,tus qauv kev sau ntawv yog txhawb nqa, txawm hais tias cov phau ntawv txhais lus tau sau "reenforce" raws li qhov sib txawv. Nws yog qhov zoo tshaj plaws los siv cov qauv kev sau ntawv. Puas txhawb lossis txhawb zog?
Qhov kev tawm dag zog twg yog qhov zoo tshaj?
Dynamic Stretches: Sov-up Stretches / Pre-Workout Stretches Squats. Sawv nrog koj txhais taw xub pwg dav sib nrug. … Lub hauv caug siab. Sawv nrog koj txhais taw hip-dav sib nrug. … qhia viav vias. … Lunges. … Plank taug kev tawm.
Los ntawm muab nqi zog rau lawv tus kheej tom qab kev tawm dag zog?
Sweet, puas yog? So thiab so tuaj yeem yog txoj hauv kev zoo los muab nqi zog rau koj tus kheej rau koj txoj haujlwm nyuaj. Teem sijhawm qee lub sijhawm los saib TV, nyeem phau ntawv, lossis pw tsaug zog. Kev pw tsaug zog ob teev tom qab kev tawm dag zog yog qhov ua kom yuam kev zoo txhawm rau txhim kho koj cov leeg cov txheej txheem rov qab .
