Txoj kev nce qib yog kev tawm dag zog txhua qhov kev tawm dag zog uas zoo rau txhua tus vim nws tuaj yeem hloov kho los tsim kev nyuaj rau txhua tus, txawm tias koj nyuam qhuav pib tawm dag zog lossis tau kev cob qhia rau xyoo. Nws muaj kev pheej hmoo tsawg ntawm kev raug mob thiab, nrog rau kev hloov kho ob peb, muab kev ua haujlwm zoo thiab lub zog ua haujlwm.
Puas Step-ups zoo rau poob phaus?
Rov ua 3 zaug. Hlawv: Cov kauj ruam-ups (hais tias nws zoo li-qib nce thiab nqis ntawm lub rooj ntev zaum siab nrog ib ceg) ua haujlwm koj abs, glutes, thiab quads hauv ib qho kev txav thaum txhim kho qhov sib npaug thiab nce koj lub plawv dhia.
Puas nce qib zoo dua squats?
Yuav tsom rau lub duav extensors, ib kauj ruam yuav ua tau zoo dua li squat. Ib kauj ruam-up, txawm li cas los xij, yuav tsis tsom koj lub hauv caug extensors rau pem hauv ntej ntawm koj tus ncej puab zoo li squat. Ib qho kev tsis txaus siab tshaj plaws thaum lub squat yog mob hauv caug.
Kuv yuav tsum ua pes tsawg zaus?
Kuv nyiam cob qhia stepup zog rau 3 mus rau 5 teeb ntawm 5 mus rau 10 reps ib sab. Ua 1 teev txhua 2 feeb. Ob txhais ceg hloov txhua tus reps lossis ua tag nrho koj cov reps ntawm ib sab ua ntej hloov.
Puas Step-ups zoo rau cardio?
Kev nce qib yog qhov tseem ceeb cardio txav, txawm tias nws tseem ua haujlwm koj qhov sib npaug thiab kev sib koom tes, thiab ntxiv dag zog rau cov leeg hauv koj ib nrab.
