Dynamic Stretches: Sov-up Stretches / Pre-Workout Stretches
- Squats. Sawv nrog koj txhais taw xub pwg dav sib nrug. …
- Lub hauv caug siab. Sawv nrog koj txhais taw hip-dav sib nrug. …
- qhia viav vias. …
- Lunges. …
- Plank taug kev tawm. …
- caj npab. …
- Tsev ntiv taw kais. …
- Jumping jacks.
Yuav ua li cas ncab tawm dag zog zoo tshaj plaws?
Top 5 Stretching Exercises Kom Flexibility
- Hamstring Stretch. Qhov no yog ib qho zoo rau ua ntej koj caij tsheb kauj vab lossis khiav. …
- Triceps. Tom qab ua haujlwm tawm koj txhais tes, ncab lawv. …
- Rib! Mob nraub qaum feem ntau tuaj yeem ua rau lub cev tsis zoo. …
- Sitting Lub xub pwg nyom. …
- Lunge Stretching Exercises for Flexibility.
10 kev tawm dag zog yog dab tsi?
10 txoj hlua khi Koj tuaj yeem ua tau txhua qhov chaw
- 1: Neck Stretch - Tau zaum lossis sawv. Kawm ntxiv: …
- 2: Chest stretch. Sawv siab los yog zaum upright. …
- 3: Sawv ntsug Triceps Stretch. Sawv siab los yog zaum upright. …
- 4: Lub xub pwg nyom. …
- 5: Dab teg thiab Biceps Stretch. …
- 6: Dab teg thiab Forearm Stretch. …
- 7: Torso Stretch. …
- 8: Hamstring Stretch.
5 txoj kev yog dab tsi?
5 ncab txhawm rau txhim kho koj qhov yoog raws
- Hamstring stretch. RILEY A DONAVAN. Pib ntawm koj lub hauv caug thiab ncab ib ceg tawm ntawm koj txhais tes. …
- Hip flexor thiab quad stretch. RILEY A DONAVAN. …
- Hip opener. RILEY A DONAVAN.
- Glute ncab. RILEY A DONAVAN.
- Siab khoov. RILEY A DONAVAN.
Yuav ua li cas ua rau koj hloov tau?
1. Noj yoga chav. Yoga txo cov kev ntxhov siab thiab tso cai rau koj los ua kom pom tseeb los ntawm kev siv ua pa tswj, kev xav yooj yim thiab lub cev lub cev. Nws tsis tsuas yog txhim kho koj qhov sib npaug thiab yoog raws, tab sis yoga tseem ua rau koj muaj zog thiab ua kom lub hlwb ntau dua.
