evaporated mis nyuj yog ib hom mis condensed uas kwv yees li 60% ntawm cov dej tau raug tshem tawm, tawm hauv cov concentrated, nutrient- dense version ntawm cov mis ib txwm.
Koj puas tuaj yeem siv cov kua mis evaporated es tsis txhob siv mis nyuj?
Siv cov kua mis evaporated hloov cov mis tshiab hauv cov zaub mov txawv. Ntxiv ib qho dej sib npaug Piv txwv li, yog ib daim ntawv qhia teev 1 khob (250 mL) mis nyuj, ntxiv ½ khob dej rau ½ khob mis nyuj evaporated. Sim cov mis nyuj khov hauv tshuaj yej, kas fes, omelets, kua zaub, kub oatmeal lossis txawm spaghetti sauce.
Dab tsi yog qhov txawv ntawm cov kua mis evaporated thiab cov mis tsis tu ncua?
evaporated mis nyuj yog dab tsi? evaporated mis nyuj yog qhov nws suab zoo li. Nws yog cov mis nyuj uas tau dhau los ntawm kev ua noj kom tshem tawm-lossis evaporate-dhau ib nrab ntawm cov dej. Qhov tshwm sim kua yog creamier thiab thicker dua li niaj zaus mis nyuj, ua rau nws zoo meej ntxiv rau ob qho tib si qab zib thiab savory tais.
Yuav mis nyuj twg zoo dua los yog mis nyuj evaporated?
evaporated mis nyuj tuaj nyob rau hauv tsis tu ncua, tsis muaj rog, thiab tsis muaj rog(los yog skimmed) ntau yam. Yog tias koj hloov cov mis nyuj rau cov mis nyuj tsis tu ncua hauv ib daim ntawv qhia, nws yuav nplua nuj thiab creamier. Koj tuaj yeem dilute cov mis nyuj evaporated 1-rau-1 kom sib npaug ntawm cov kua mis tag nrho.
Vim li cas cov kua mis evaporated phem rau koj?
Muaj peev xwm downsides. Cov mis nyuj evaporated yuav yog teeb meem rau cov neeg uas muaj lactose intolerancelossis nyuj cov kua mis ua xua (CMA), vim nws muaj ntau cov lactose thiab mis nyuj proteins ib ntim, piv nrog cov mis nyuj ib txwm muaj. Lactose yog hom tseem ceeb ntawm carb pom nyob rau hauv cov mis nyuj thiab cov khoom siv mis nyuj (20).
